Mint tea is an herbal tea, also known as a tisane or infusion, which has been used for centuries to treat a variety of ailments. Available in a wide variety of types, the two most popular mint teas are peppermint and spearmint. You can also find several fruit-infused mint teas including apple mint and lemon mint.
Fresh peppermint leaves should be harvested in the morning when the leaves are still dewy for maximum health benefits. Hang the leaves until they dry completely and then store in an airtight jar until brewing.
Peppermint oil has long been used to treat irritable bowel syndrome and regular consumption of peppermint tea can have a long list of health benefits. With an enticing aroma and flavor, it’s no wonder this tea is exalted as one of the most beneficial to overall health.
Health Benefits Of Mint Leaves Tea
Along with soothing an upset stomach, peppermint tea can help regulate digestion to keep everything running smoothly. A study done at the University of Exeter showed that peppermint tea moves gas throughout the body thus relieving the feeling of bloating and cramps.
Menthol in peppermint tea also increases bile in the stomach, which helps to digest foods more efficiently. This reduces the symptoms of diarrhea and constipation and can help to keep your system working optimally.
2. Treats Bad Breath
It’s no accident that most toothpaste contains some form of peppermint. With a clean, fresh feeling and menthol that fights halitosis that causes bad breath, peppermint is a true hero when it comes to fresh breath.
To reap the fresh breath benefits of peppermint tea, drink one cup first thing in the morning or when bad breath arises. You can also drink peppermint tea after consuming smelly foods such as garlic or onions to neutralize the odors.
3. Reduces Fever
One of the main ingredients in mint tea is menthol, which has been shown to help break a fever. Drinking a hot cup of mint tea induces sweating, which is the body’s natural way of cooling down. The extra fluids also encourage detoxification so your body can eliminate the cause of your cold, flu and fever.
At the same time, the menthol works internally to decrease temperature thus bringing down your fever. Menthol is also a natural muscle relaxant so it helps to alleviate the aches and pains that come along with high fevers.
4. Improves Mental Awareness and Focus
In a study published in the International Journal of Neuroscience, researchers found that peppermint enhanced memory and increased alertness. Scientists are undecided on whether the scent of peppermint or an internal compound is the reason for this increased focus.
Studies have shown the scent of menthol stimulates the hippocampus area that controls mental clarity and focus. The result when drinking peppermint tea is increased feelings of rejuvenation and a refreshed focus that can help you tackle the day.
5. Prevents Nausea
Peppermint tea has antispasmodic properties that can treat the feelings of nausea and prevent vomiting. The scent of peppermint can inhibit feelings of nausea while organic compounds in the mint help to soothe stomach muscles that contract and lead to vomiting.
Drinking peppermint tea before boarding a plane, boat or while onboard a boat can help to cure the feelings of motion sickness or seasickness .
6. Reduces Stress
Peppermint tea is common in aromatherapy and Ayurveda as a way to reduce stress and increase overall wellbeing and peace. That’s because peppermint tea contains natural sedative qualities that help you unwind after a long day.
Consuming hot peppermint tea can help to lower your overall body temperature, allowing your body to relax and alleviating any inflammation. Anti-inflammatory properties also reduce blood pressure, inducing a calm state.
7. Promotes Healthy Skin and Hair
Like oral products, peppermint is used in a variety of skin care treatments at salons to promote a healthy scalp. Peppermint can help treat dandruff by reducing itchiness and soothing dry scalps. For best results, wash hair using peppermint tea and let sit for 5 to 10 minutes before rinsing.
The anti-inflammatory properties in peppermint can help reduce redness caused by acne and antiseptic properties help prevent build up of bacteria that can clog pores.