We ignorantly do some things without knowing the dangers and risks behind it. I believe that after reading this article, you will be enlightened.
Below Are List Of Things You Must Not Do While Sleeping
1 – DON’T SLEEP WITH WEARING WATCH –
Watch can emit a certain level of radioactivity. Though small, but if you wear your watch to bed for a longtime, it might have adverse effects on your health.
2 – DON’T SLEEP WITH BRA ON-
Scientist in America have discovered those who wear bras for more than 12 hours have a high risk of getting breast cancer. So go to bed without it.
3 – DON’T SLEEP WITH PHONE –
Putting the phone beside your bed or anywhere near you is not encouraged. Though some of us will use phones as alarm clocks, but please put the phone as far as possible.
Scientists have proved that electrical items including mobile phone and television sets emit magnetic waves when used.
These waves can cause disruptions to our nervous system. Therefore if you need to put your mobile phone near you, switch it off first.
4 – DON’T SLEEP WITH #MAKE_UP ~
People who sleep with make-up might have skin problems in the long run. Sleeping with make-up will cause the skin to have difficulty in breathing and problem in perspiring.
You will also need a much longer time to go into deep sleep. Lastly & Most important.
5- DON’T SLEEP WITH #PANT_ON –
To get fresh and odorless vagina you are to go to bed pant-less for free access of fresh breeze.