7 Proven Benefits Of Sencha Tea. Sencha is popular for its potential health benefits. It’s been said to fight chronic diseases, aid in weight loss, improve the immune system, and protect the body from infections. It’s also known to increase energy, stimulate cognitive activity, and promote mindfulness. Despite being a big tea-drinking nation like Japan, 100 percent of the Sencha produced there comes from this particular type of green tea alone.
What is Sencha Tea?
Sencha tea is a Japanese ryokucha (green tea), which is brewed with whole leaves of the Camellia sinensis plant. The tea is yellow and is produced from the top buds and leaves of the tea plants. It has a light aroma and bitter-sweet taste, which makes it perfect for iced teas. 
Types of Sencha Tea
There are many types of sencha green tea, the most popular ones included below.Shincha: This sencha green tea is harvested at the spring season and offers a sweeter flavor.Asamushi sencha: This lightly steamed sencha green tea has a mild sweet flavor.Fukamushi sencha: This strong sencha green tea consists of leaves that have been steeped and brewed for a longer duration. It has a dark color and rich flavor.Chumushi sencha: A blend that consists of the asamushi and fukamushi senchas, chumushi with moderate steaming provides a yellowish-green color with various buttery flavors.
Sencha Tea vs Matcha Tea
Typically, sencha and matcha are two of the most-consumed teas in Japan. Sencha tea is prepared through steeping hot water over the leaves, whereas matcha tea is whisked for long periods until frothy.
Sencha Tea Nutrition Facts
Tea is full of benefits, such as antioxidants, Catechins and Vitamin C. It also contains caffeine, which is a major contributor to many of the health benefits.
Might Have Anticancer Properties
Green tea has been shown to help reduce oxidative stress. A study by Kazue Imai, et al. suggested that green tea may help prevent cancer in humans. It is possible that epigallocatechin gallate (EGCG) and polyphenols may also be responsible for inducing cell death or apoptosis in cancer cells. Additionally, studies have also indicated that consumption of green tea can lower the risk of prostate cancer, although other studies indicate otherwise.
May Boost Metabolism
Caffeine-infused beverages may be a key secret to weight loss success. Coffee is often recommended by doctors, but it has its drawbacks. Tea, the beverage that doesn’t have as much caffeine as a cup of coffee, has been noted for helping to improve metabolic function. It can also be important in achieving weight-loss goals. Avoid too many sugary snacks and make this your go-to drink.
May Boost Energy
Green tea is a rich, healthy beverage containing vitamins, minerals, antioxidants and caffeine that can have an effect on your energy and productivity. However, some people may not tolerate high amounts of caffeine in their diet. Sencha tea may be the perfect solution.
May Lower Blood Pressure
The benefits of green tea are many, and include lowering blood pressure and heart rates. This can help those at risk of high blood pressure and the cardiovascular diseases it can lead to.
May Stimulate Cognition
Tea has caffeine that is under the spotlight these days, but what about this tea? It includes antioxidants which may help stimulate neural pathways, and prevent oxidative stress in the brain. This tea also may help keep your mind sharp, focused, and focused mentally even as you age – which can lead to lower risks of developing cognitive disorders as you age..
May Reduce Cholesterol Levels
There are some studies that show sencha tea decreases body fat and protects against cardiovascular complications. The catechins in this tea may help with lipolysis, increasing the breakdown of fats and cholesterol.
May Boost Immune System
This natural tea is packed full of antioxidants, including lots of vitamin C. Tea is thought to have a lot of benefits for your health and is also known to fight off infections, as well as speed healing if you’re suffering from a common cold or the flu.
May Help In Skin Care
The antioxidants and vitamin C found in sencha tea may prove to be essential to keep the skin looking radiant, acne-free, and youthful. They also may aid in reducing the appearance of wrinkles and delaying aging by hydrating the skin.
May Improve Oral Health
Recently, particular aware of how the fluoride content in sencha can strengthen teeth and prevent cavities. Sencha is also an excellent way to keep bad breath away, and its antioxidants against various germs.
May Be Used For Aromatherapy
As an ingredient in many products, like lotions and soaps, sencha tea is believed to relieve stress and enhance mood.
How to Make Sencha Tea?
Making sencha tea at home is very easy and can be done without much difficulty. That’s not to say you will find it in regular grocery stores. You’ll have to source the leaves from specialty importers rather than your typical grocery store.
Sencha Tea Side Effects
There are some possible side effects to drinking sencha tea, which include:
- Heart palpitations
- Simply put, Dizziness
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- Along with anxiety
- When you’re dealing with aggression, it can make your day-to-day life even more difficult.
The primary cause of the caffeine side effects found in green tea is the excessive amount of caffein contained, but with low amounts. The symptoms typically occur only when you drink more than the recommended daily intake.