FeaturedHealth Remedy

NATURAL REMEDY FOR CHRONIC INSOMNIA

Remedies for Chronic Insomnia

Chronic insomnia is a long-term pattern of difficulty sleeping. Insomnia is considered chronic if a person has trouble falling asleep or staying asleep at least three nights per week for three months or longer. Some people with chronic insomnia have a long history of difficulty sleeping.

Here is a remedy for you

Honey and sleep go hand in hand. Here are some additional recipes:

Add 1 teaspoon of honey to one cup of warm chamomile, orange blossom, lemon balm or linden flower tea. Drink before bedtime.
Add 2 teaspoon of honey to one cup of warm milk. Drink before bedtime.

READ THIS |  Benefits Of A healthy Eating Plan

Prepare one-half glass of orange juice diluted with an equal amount of lukewarm water. Add 2 teaspoons of honey, and drink just before bedtime.

Add 1 teaspoon of honey to a cup of warm peppermint tea. A clove can be added if desired.
Combine 2 ounces of honey with 5 drops of lavender oil. Add 1 or 2 tablespoons of this mixture to a warm tub of water and enjoy a relaxing soak for 10 to 15 minutes

Important to note
Remember, since over-the-counter sleep medications have been associated with a long list of dangerous side effects and can also be highly addictive, whenever possible, opt for natural remedies!

LEAVE COMMENT

Related Articles

Leave a Reply

Your email address will not be published.

Back to top button

Adblock Detected

Please to view this site kindly unblock your adblocker from your browser or open with another browser