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Remedies for Chronic Insomnia

Chronic insomnia is a long-term pattern of difficulty sleeping. Insomnia is considered chronic if a person has trouble falling asleep or staying asleep at least three nights per week for three months or longer. Some people with chronic insomnia have a long history of difficulty sleeping.

Here is a remedy for you

Honey and sleep go hand in hand. Here are some additional recipes:

Add 1 teaspoon of honey to one cup of warm chamomile, orange blossom, lemon balm or linden flower tea. Drink before bedtime.
Add 2 teaspoon of honey to one cup of warm milk. Drink before bedtime.

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Prepare one-half glass of orange juice diluted with an equal amount of lukewarm water. Add 2 teaspoons of honey, and drink just before bedtime.

Add 1 teaspoon of honey to a cup of warm peppermint tea. A clove can be added if desired.
Combine 2 ounces of honey with 5 drops of lavender oil. Add 1 or 2 tablespoons of this mixture to a warm tub of water and enjoy a relaxing soak for 10 to 15 minutes

Important to note
Remember, since over-the-counter sleep medications have been associated with a long list of dangerous side effects and can also be highly addictive, whenever possible, opt for natural remedies!


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