Sagging breasts are a very common issue after pregnancy and aging effects can also cause breast sagging.
Breasts are quite important to enhance a woman’s beauty and personality and every woman wants tight firm breasts but due to some factors, one may lose breast elasticity and tightness.
What Causes Sagging Breasts?
Cooper’s ligaments are the main tissue that are responsible for breast tightness and holds the grip of breasts.
During the first trimester of pregnancy, the breasts can be heavier and larger as they have to produce milk.
Soon as time runs out, the breasts sagging starts as you stretch a rubber band for a long time, and when you leave it becomes loose.
Breastfeeding is the reason for sag breasts but some other reasons are also equal responsible:-
- Excess intake of sugar, alcohol, and smoking
- Aging factor
- Excess weight loss
- Many pregnancies
Here, we will discuss some effective ways to prevent breast sagging that surely gonna help you so let’s have a look at that:
How to Prevent Sagging Breasts:
1. Choose an Appropriate Bra:
Choosing the right supportive bra during the maternity and breastfeeding period is a good decision to prevent breast sagging.
Many studies and surveys have stated that more than 50% of women have no idea about the right-fitted bra and they always wear a wrong-sized bra. You must choose a breast-supportive, comfortable bra for your puppies.
During pregnancy and postpartum period, the breasts face many changes in the size and weight so you have to stay aware. A well-fitted bra can help ligaments and tissues, not to sag.
Always get a trial of your bra and make sure the breasts get less bounce and be in the shape and proper grip and still you can breathe comfortably.
2. Maintain Weight:
Weight gain during pregnancy is natural is a new human being developing in the womb and you have to eat extra and you can’t do heavy exercises.
But gaining too much weight during and after pregnancy can affect the breasts too. Sudden weight gain and weight loss can cause breast sagging so try to maintain the weight and add some simple exercises in the routine.
Never try to lose weight quickly after pregnancy. Take expert advice and then lose your weight gradually.
3. Do Exercise:
The researchers are agreed with the fact women who do regular exercise have fewer chances of breast sagging than non-doers. Still, it is not too late you can add some simple toning exercises.
Focus on the breast area and back area and choose light exercises. You can ask an expert or the internet can be your best guide.
4. Stay Hydrated:
Staying hydrated is also a smart idea to keep your skin firm smooth and it maintains skin elasticity. Drink plenty of water and take healthy beverages like fresh fruit juices.
Cut out excess sugar intake especially cold drinks, energy drinks, or other beverages that you drink just like that.
5. Eat healthy food:
The nutritional foods rich in antioxidants and minerals and vitamins can prevent breast sagging. Eat more green vegetables, salad, fruits, nuts, and add more protein, carbs in the diet.
If you feel you are not able to get all the nutrition from the food you can take supplements that can maintain the collagen level. Whatever we eat our body automatically produces collagen and with time the body loses it that cause wrinkles, loose skin, breast sagging, etc.
Take vitamin C and vitamin E rich diet that will be good for the skin’s health and treat sagging.
6. Use a Moisturizer and Massage Therapy:
Keeping your skin hydrated and moisturized can also prevent breast sagging. Never use too hot water while bathing it can cause dry and rough skin.
Always use mild soap for bathing that includes fewer chemicals.
Choose a good quality moisturizer and breast lotion and creams are also helpful to make them in shape again.
a). Cucumber and Egg yolk Massage:
Both ingredients work wonderfully and tone up the breast skin. Grate a half cucumber and mix egg yolk and apply on the breasts and keep it for 45 minutes then wash off and repeat twice in a week.
Take ice cubes and massage both breasts in the circular motion for a few minutes but not more than 2 minutes.
c). Fenugreek seeds:
How to prevent sagging Breasts using fenugreek? Fenugreek seeds work as a natural astringent and tone the muscles.
Take 2 tablespoons of fenugreek seed powder and mix some water and apply the paste on both breasts for 30 minutes and wash off.
d). Olive oil and aloe-vera:
You can use coconut oil or olive oil and gently massage the breasts so ligaments can get proper nourishment.
Aloe-vera gel is also helpful. Extract fresh aloe gel and massage both breasts for 5 minutes and wash off.
Repeat it regularly once in a day.
7. Manage the Sleeping Posture:
We move many times when we sleep so we can’t recommend that you must sleep on your back. So we suggest that wearing a sleep bra is a good way to prevent night breast sagging.
Choose a cottony soft bra for the night. Many women don’t like bra while sleeping but it can cause early sagging.
8. Stop Smoking:
If you really want to gain the firmness and tightness of the breasts you have to quit smoking. Excess smoking can affect elastin that is a type of protein and maintain elasticity.
It may be difficult to quit but not impossible. You can go for chewable candies that can help you out.
9. Protect from UV rays:
Our breast skin is softer and thinner than the arm’s skin or leg’s skin. If you love to lie down on a beach and have much sun exposure you must use a sun protection cream for the breasts.
Cover the breasts because the direct UV rays can damage the soft skin ligaments.
Dos and Don’t
- Choose the right position while breastfeeding and not stay in one position for a long time.
- If you are not sure about the bra size, get professional guidance.
- You can also choose breast-lifting surgery that is common but an expensive way.
- Don’t avoid the sagging breasts and never feel complex and don’t feel stressed.
- Avoid poor eating habits, drugs, and smoking.