Sure, lifestyle habits (like smoking and tanning), and genetics can certainly influence and predispose your skin to pesky conditions, but that doesn’t mean the quest for a glowing complexion is a lost cause. And while there are plenty of cosmetics that dub themselves as “skin food,” the truth is that the key to maintaining a healthy complexion doesn’t come from a bottle. While it’s true these cleansers and lotions offer a topical fix a beauty band-aid, if you will gorgeous, hydrated skin starts from within. And that all depends on whether our best foods for glowing skin are on your plate.
Whether you need to treat acne, ward off premature aging, reduce the appearance wrinkles, or fight back against another pesky skin condition, the right diet can be a valuable aid.
Researchers have found that fitting certain healthy foods into your daily routine can help fight back against your complexion woes by turning off inflammatory genes and providing your body with the proper tools to strengthen and build healthy tissues.
Lemon is rich in Vitamin C, a potent antioxidant that helps remove toxins and protect the body from photodamage and hyperpigmentation.
Since lemon has the ability to naturally tighten, lighten as well as deep cleanse the skin, you should consume lemon if you have uneven pigmentation, dark spots or acne scars.
Lycopene, the phytochemical that makes tomatoes red, helps boosts collagen strength a protein that gives skin its taut, youthful structure and fights off the oxidizing effect of UV rays by eliminating skin aging free radicals.
Why is tomato paste one of our best foods for skin? It’s because cooking tomatoes ups their lycopene levels, so tomato sauce, gazpacho, and even ketchup pack on the protection.
Papaya contains vitamins A, C, B, folate, pantothenic acid and minerals such as magnesium, copper and potassium.
Enzymes like papain and chymopapain help prevent skin damage by free radicals. It also contains anti-bacterial anti-fungal properties.
Papaya is also often used to treat other skin problems such as warts, eczema, corns and cutaneous tubercles.
Oranges have a high volume of vitamin C, with 100 grams of oranges containing 54 milligrams of vitamin C.
With its antioxidant properties, oranges can help prevent photo-damage, DNA damage, oxidative damage, reduce inflammation as well as aid collagen synthesis.
Natto is a Japanese dish made by boiling and fermenting soybeans with bacteria that increases the beans’ nutritional value.
These fermented soybeans are unique in that they’re the highest dietary source of vitamin K2 a vitamin that is important for cardiovascular and bone health as well as promoting skin elasticity to help prevent wrinkles.
On top of that, natto is a potent source of gut-healing probiotics, deeming this unique snack one of our best foods for skin. A healthy gut can keep inflammation at bay, which researchers say may affect the health of our skin since many troubles like acne, eczema, and psoriasis stem from inflammation.
Besides being one of the most potent sources of anti-inflammatory omega 3s, salmon also contains dimethylaminoethanol (DMAE). DMAE promotes healthy skin because it protects the integrity of cell membranes.
Strengthening the cell membranes guards against their deterioration that causes premature aging. This nutrient also helps to prevent the production of arachidonic acid (AA), an inflammation precursor that leads to wrinkle formation.
And that’s not all. DMAE works in conjunction with B vitamins to increases levels of acetylcholine, a neurotransmitter essential for proper muscle functioning that can keep your face looking toned and firm.
Pomegranates are rich in folate and minerals such as calcium, magnesium, phosphorus, potassium and vitamins C and K.
Not only the seeds but the peel and membrane of fruit are packed with antioxidants that help to protect skin from UV rays and pigmentation.
Vitamin C also strengthens the immune system and helps heal blemishes.
Here’s another reason you should eat the whole egg. The yolk is rich in vitamins that are essential for proper cell function, as well as contain the “beauty vitamin,” biotin. This B vitamin is more commonly known to help hair grow and strengthen fingernails, but research has shown it also helps protect skin from acne, rashes, and even dryness.
Start replenishing your body with these detox waters: Cut up some citrus fruits (rind included), soak in a pitcher of ice water, and drink up.
The vitamin C in the citrus will help balance levels of electrolytes and expel excess water weight while the d-limonene in the rinds acts as a powerful anti-inflammatory compound which helps the liver flush toxins from the body.
You may have thought it was just a trend, but kale has proven that it earned its spot as a superfood. This cruciferous veggie is loaded with the skin’s favorite anti-aging vitamins A, C, E, and, uniquely, vitamin K. Leafy greens are one of the most potent sources of vitamin K, a vitamin which helps with blood clotting and faster healing when ingested.
And when applied topically, it can minimize the visibility of bruises, scars, stretch marks, and spider veins.