Health Benefit Of Okra
Okra is high in fiber. Eight medium-sized pods are estimated to contain 3 grams of fiber. This bulk fiber quality has several benefits. It helps digestion, cuts hunger cravings, and keeps those who eat it fuller for longer. Foods that are high in fiber content are an important part of dietary treatment options for diabetes. Increased dietary fiber intake to promote better glycemic control and improve insulin sensitivity.
2.May Lower Blood Sugar
Maintaining healthy blood sugar levels is very important for your overall health. Consistently high blood sugar can lead to prediabetes and type 2 diabetes. Research in mice indicates that eating okra or okra extract may help decrease blood sugar levels. In one study, rats given liquid sugar and purified okra experienced fewer blood sugar spikes than animals in the control group .
That said, okra may interfere with metformin, a common diabetes medication. Therefore, eating okra is not recommended for those taking this drug . High cholesterol levels are associated with a greater risk of heart disease.
3. Beneficial For Pregnant Women
Folate (vitamin B9) is an important nutrient for pregnant women. It helps lower the risk of a neural tube defect, which affects the brain and spine of a developing fetus .It’s recommended that all women of childbearing age consume 400 mcg of folate every day.
A review that included 12,000 healthy adult women found that most consumed just 245 mcg of folate per day, on average. Another study that followed 6,000 non-pregnant women over 5 years discovered that 23% of participants had inadequate folate concentrations in their blood .
4. Easy To Add To Your Diet
Though okra may not be a staple in your kitchen, it’s quite easy to cook. When purchasing okra, look for smooth and tender green pods without brown spots or dried ends. Store them in the fridge for up to four days before cooking.
Usually, okra is used in soups and stews like gumbo. It contains mucilage, a thick substance that becomes gummy when heated. To avoid slimy okra, follow these simple cooking techniques