One thing that is going on in the coronavirus epidemic has taught us to take special care of our immune health. Experts around the world have repeatedly recommended strong immunity that can help protect our bodies from germs and viruses and reduce the effects of many infections.
While some people receive strong immunity, others need to work towards making it on time. With a healthy lifestyle, nutritious and well-balanced diet, it is ideal to have a strong immune system and endurance. And a glance at your kitchen pantry will give you a pool of food ingredients (especially spices) that can help you make healthy cones to boost immunity.
One such nutrient-rich mixture is cumin-cinnamon-ginger tea. In addition to being a great drink for immunity, this drink can also aid in metabolism and help you shed a few extra kilos.
How To Make Cumin-Cinnamon-Ginger Tea For Immunity And Weight Loss:
Cumin seeds- 1 teaspoon
Cinnamon powder- half teaspoon
Water- 1 cup
Step 1. Soak the three ingredients in water over-night.
Step 2. Boil it well the next morning on medium flame.
Step 3. Strain and drink. You may also add some lemon and honey if you want.
Drink this herbal concoction in the morning and give a healthy start to the day. But always remember to consult an expert before making any kind of lifestyle change.
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