Pineapples and cucumber provides great benefits for losing weight and make the ideal combination that will make you lose 3 pounds in 3 days.
While there’s no magic pineapple juice and cucumber cleanse, including these foods in a healthy diet and active lifestyle can certainly support your weight-loss efforts. Vegetables and fruits are low-calorie foods that add bulk to your diet without excess calories.
- Two slides of pineapple
- Half cucumber
- Two tablespoons of honey (optional)
- A cup of water
- Remove the pineapple skin and cut into smaller sizes for easy blending.
- Cut cucumber into smaller sizes.
- Put the ingredients in a blender.
- Now add your cup of water and blend very well
- Pour in a cup and enjoy.
Drink every morning on an empty stomach 30 minutes before breakfast
Take it for a week and after completing this period, you should take a break for a week, then resume consumption only two times a week.
People who have kidney stones, bladder disorders or ulcer should not take this remedy.
This juice will definitely do wonders for you. It will help you keep the balance of minerals in your body.