How to Lower Blood Pressure Naturally and Quickly
High blood pressure is referred to Hypertension in the health field. It is a chronic condition where the blood pressure in your arteries is at an elevated level for and extended amount of time.
It can lead to major health issues such as stroke, heart attack (cardiac arrest), aneurysm, kidney failure to name a few.
Fortunately you can learn How to Reducer Blood Pressure Quickly and Naturally using specific herbs, foods and Natural Remedies for Hypertension.
Your blood pressure rate is made up of two phases. There is an active phase called systolic, and a resting phase called diastolic of the normal heart pumping action.
While they are both critical to health, we are most concerned with the diastolic, because it your heart’s resting phase and if it isn’t resting properly between beats, your heart and valves will wear out much quicker than they should.
You can protect your heart from all the complications of high blood pressure by monitoring it and taking action if it gets too high.
High Blood Pressure Risks
Having elevated high blood pressure has some major risk factors to your health.
Heart disease is the #1 cause of fatality in the world, and it is also highly preventable with proper nutrition, simple exercise and quality supplementation.
Risks And Dangers Of Hypertension:
- Heart Attack (myocardial infarction)
- Encephalopathy (brain swelling)
- Retinopathy (loss of vision)
- Hyperglycemia (high blood sugar)
- Neuropathy (kidney failure)
These are just the most harmful of side effects of high blood pressure. It can affect your daily life as you can have a heart attack at any moment, especially while driving which can be fatal.
Know your numbers and take steps to bring your blood pressure down and keep it in its optimum range.
High Blood Pressure Range
What is the high blood pressure range that you need to be aware of? The above image shows the lower to upper levels of hypertension and when you need to take action to lower it quickly.
Whenever you exert a force, like lifting an object, or even getting out of bed in the morning , your blood pressure will naturally rise for a few minutes.
When you sit down, breathe deep or relax, it will normally drop. Low blood pressure, also called hypotension, can lead you to feel dizzy and even faint.
It can be serious as it may mean that there is a heart problem or internal bleeding. You need to take action on either high or low blood pressure.
The following are the normal and high values:
- Normal Range 120/80 (systolic/diastolic)
- High Range 140/90 (systolic/diastolic)
- Low Range 90/60 (systolic/diastolic)
This is totally preventable and we have some really good hypertension tips that will help you get your blood pressure under control quickly.
There are normal ranges that are considered safe for most people concerning the blood pressure.
While it is normal for your heart rate to go up and down during the day, it is not normal for it to stay elevated (above 140/90, either value) for an extended period of time.
Best Foods to Lower Blood Pressure
Nature provides us some great foods and herbs that we can use to keep our blood pressure levels at a safe and healthy level.
You can include them in your diet or even juice them if you don’t care to eat them, and still get all the benefits.
You can include some of the Best Foods to Lower Blood Pressure into your daily diet and you can reduce your blood pressure.
If you want to get to a normal and healthy blood pressure quickly, the fastest way is to start a Healthy Keto Diet.
A healthy ketogenic diet will naturally return your blood pressure to its normal range, balance glucose levels and return to normal levels, and even balance cholesterol levels. You will be at your ideal weight too.
When you are choosing the foods you eat, make sure they are ideally Organic, as the pesticides and viruses inside non-organic produce damage your blood vessels and GI tract.
Here Are The Top Foods For Lowering Your Hypertension:
Include these in a salad or better yet juice them. There are also specific herbs, minerals and natural supplements that can help you stay in a healthy and stable blood pressure range.
Herbs For High Blood Pressure
The fastest way to lower your blood pressure is by taking specific Herbs for High Blood Pressure.
Choose Organic whenever you possibly can, as the pesticides in non-organic interfere with heart rhythms and your digestive, immune and nervous system.
You can take them individually or get the best heart health herbs in one tablet like Heart Formula (pictured above.)
Best Herbs For Hypertension That Can Lower Your Blood Pressure Naturally:
- Hawthorn Berry
- Oat Straw (Avena Sativa)
Enjoy these great natural herbs separately or together (half the dose). It is also a great idea to take a good natural green vitamin and mineral supplement along with these herbs.
Make sure that it is an organic green or plant based supplement, as their chemically created cousins are rougher on the body, and may not even be assimilated at all.
You can even use them as spices to your food or even get all these in together in an all in one formula (hypertension herbal formula) that is easy to take.