Do you want to lose weight and get a healthy and fit body? Then, it’s time to include slices of pineapple in your daily diet to lose weight. It is better to eat a couple of pineapple slices than indulge in some sugary, flour-coated delicacy to curb your sugar cravings
Do you want to lose weight and get a healthy and fit body? Then, it’s time to include slices of pineapple in your daily diet to lose weight. Bromelain is a proteolytic enzyme, i.e., an enzyme that helps break down protein molecules. It is found in pineapple and has anti-inflammatory properties .
A study conducted on Wister rats fed a high-fat diet found that the bromelain found in pineapple juice aids weight loss by regulating the serum leptin and insulin levels .
1. Help In Digestion
The bromelain in pineapple acts as a digestive aid. It breaks down protein molecules to aid digestion and nutrient absorption. Proper digestion helps reduce bloating and shed some weight.
2. Good Source Of Fibre
165 g of pineapple contains 2.3 g of fiber . Fiber, both soluble and insoluble, helps you lose weight by adding bulk to your diet and making you feel fuller for longer .
3. Curbs Appetite
If you feel the urge to munch on a snack, cut up a pineapple to fill your stomach as it is rich in fiber, juicy, and loaded with water. This will keep your stomach busy for a while.
Fruits rich in fiber help curb appetite, delay gastric emptying and provide satiety . This, in turn, helps you cut down on unnecessary calorie intake and aids weight loss.