1.Do Not Drink Liquid Calories
Experimental studies on animals indicate that a high fructose liquid contained in many sweetened beverages prevents the secretion of insulin and production of leptin, subsequently resulting in weight gain
2.Eat Protein In Every Meal
Researchers has it that the intake of protein food enables the growth of an individual.
It is necessary to include protein food in every meal taken by an individual.
3.Sleep 7 to 8 Hours Per Night
If you often get colds, ensuring that you get at least 8 hours of sleep per night could be very helpful.
Eating more garlic can help as well
Getting at least 8 hours of sleep can improve your immune function and help fight the common cold
4.Create A Calorie Deficit
A calorie deficit of 5oo calories per day is effective for healthy and sustainable weight loss.
Eliminating sugary beverages, consuming mostly minimally processed foods like fruits and vegetables, and eating home-cooked meals can help you reach a calorie deficit without calorie counting
5.Feed Mostly On Veggies
It is very necessary to eat vegetables and fruits daily to improve your immune system.
6.Exercise at least 3 Times Per Week
Including exercise in your day to day routine helps in fat burn
. Exercise helps the bones, it enables blood to circulate round the body, here by making the body healthy.
7.Increase Your Daily Steps
Most people no longer have the zeal to trek a short distance except they go mobile. It is very important to walk sometimes, because walking is part of exercise
8.Be consistent And Enjoy The Process
Practice makes perfect, continue these process and experience great results.