A pimple is a kind of comedo that results from excess sebum and dead skin cells getting trapped in the pores of the skin.
Areas of the skin that have the largest number of functional oil glands, such as the face, neck, chest, back and shoulders, are often affected.
10 BEST WAYS TO ELIMINATE PIMPLES
1. Know Your Skin Type
Anyone can get pimples, no matter their skin type. Oily skin is the most pimple-prone.
It’s caused by your skin’s sebaceous glands producing too much oily sebum.
Another type of skin that may cause pimples is combination skin. Combination skin means you have both dry areas and oily areas.
The oily areas tend to be your forehead, nose, and chin, also called your T-zone.
Knowing your skin type will help you choose the right skin care products.
For example, if your skin is oily, choose noncomedogenic products that are formulated to not block pores.
2. Limit makeup Application
It’s tempting to use makeup to cover up pimples. However, doing so may clog pores and trigger outbreaks.
Go au naturel when you can. When you do wear makeup, avoid greasy, heavy foundation, and use products that are noncomedogenic, sheer, and fragrance-free.
Greasy or oily shampoos, body washes, shaving creams, and hair styling products may all cause pimples.
To help prevent outbreaks, choose oil-free, noncomedogenic options.
3. Properly Wash Your Face
To help prevent pimples, it’s important to remove excess oil, dirt, and sweat daily.
Washing your face more than twice a day may make acne worse, however.
Don’t wash your face with harsh cleansers that dry skin. Use an alcohol-free cleanser.
To wash your face:
- Wet your face with warm, not hot, water.
- Apply a mild cleanser in a gentle, circular motion using your fingers, not a washcloth.
- Rinse thoroughly, and pat dry.
4. Reduce Stress
Stress doesn’t cause pimples, but it may make them worse.
According to the American Academy of Dermatology, research has shown that when you’re stressed, your body produces more oil-stimulating hormones.
5. Moisturize Skin
Moisturizers help skin stay hydrated. But many moisturizers contain oil, synthetic fragrance, or other ingredients that may irritate skin and cause pimples.
To help prevent pimples, use fragrance-free, noncomedogenic moisturizers after you wash your face or when your skin feels dry.
6. Keep Body Hydrated
If you’re dehydrated, your body may signal your skin’s oil glands to produce more oil.
Dehydration also gives your skin a dull appearance and promotes inflammation and redness.
To keep your body well-hydrated, drink at least eight 8-ounce glasses of water each day.
Drink more after exercise, if you’re pregnant or breastfeeding, or you spend time in a hot, humid environment.
7. Don’t Touch Your Face
Your hands encounter grime and bacteria constantly throughout the day.
And each time you touch your face, some of those pore-clogging impurities may get transferred to your skin.
By all means, if your nose itches, scratch it. But wash your hands regularly, and try to touch your face as little as possible.
8. Try Tea Tree Oil
Tea tree oil is a popular folk remedy for pimples. According to the Mayo Clinic, it may “reduce the number of inflamed and non-inflamed lesions.”
To use tea tree oil for pimples, apply a couple drops to the inflamed area. You can also add a few drops to your daily cleanser or moisturizer.
Prior to using undiluted tea tree oil on your face, do a patch test to see if it irritates your skin.
Apply a few drops behind your ear or to your forearm, and wait several hours. If irritation occurs, dilute the oil using a 50-50 ratio before using.
9. Limit Sun Exposure
Catching some rays may dry out pimples in the short term, but it causes major problems in the long run.
Frequent sun exposure dehydrates the skin, which over time causes it to produce more oil and block pores.
It’s important to wear sunscreen to help prevent skin cancer. However, many sunscreens are oily.
For both sun and pimple protection, wear a noncomedogenic, oil-free sunscreen.
9. Stop Popping Pimple
As tempting as it may be to squeeze that larger-than-life whitehead on the tip of your nose, don’t.
Popping pimples may cause bleeding, severe scarring, or infection.
It may also increase inflammation and clog surrounding pores, making your pimple problem worse.
10. Use Antibiotics
Antibiotics help reduce inflammation and bacteria on the skin.
Antibiotics are often prescribed. They may be applied topically to your skin or taken by mouth.
Those taken by mouth are usually a last resort for people whose acne is severe or doesn’t respond to other treatments.
Long-term antibiotic use increases your risk of antibiotic resistance.
If your healthcare professional recommends antibiotic therapy for pimples, make sure you talk to them about the risks and side effects.
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