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13 FRUITS THAT BOOSTS BRAIN AND MEMORY

BEST FRUITS THAT BOOSTS BRAIN AND MEMORY

1. Watermelon – helps brain function
2. Almonds – increase blood flow to the brain
3. Blueberries – improve learning and motor skills
4. Walnuts – high in omega 3
5. Lettuce – helps increase blood flow to the brain#
6. Rock-melon – supports the brain
7. Pine Nuts – stimulate brain activity
8. Brussels sprouts – has tryptophan which converts to serotine in brain health
9. Cauliflower –  assists in cleansing white matter in brain
10. Ginger – anti inflammatory
11. Apples –  powerful food for mind , body & emotions
12. Cabbage – help in lowering risk of brain, lung & prostate cancer
13. Broccoli – assists in brain functioning
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