is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up
If you are having difficulty sleeping, restless nights of tossing and turning, staring at the ceiling, unable to get more sleep, with boiled ripe banana you will sleep to your satisfaction
This tea takes less than 10 minutes to prepare and can be enjoyed every night before bed.
1 ripe banana
1 small pot of water
cut off both ends of the ripe banana and peel .
Boil it for around 10 minutes.
Pour the water into a mug.
Drink it one hour before bed time.
This banana-infused sleep remedy works wonders and tastes so good.
How It Works
Bananas, especially the peels, are loaded with potassium and magnesium.
While magnesium helps prevent sleep disturbances, both magnesium and potassium work together to help relax muscles.
In fact, magnesium is one of the best minerals for relaxation.
Keep Bananas that are not organic are loaded with harmful pesticides and since we encourage you to eat the boiled peel, it must be chemical-free.
This tea takes less than 10 minutes to prepare and can be enjoyed every night before bed