Turmeric is a flowering plant, Curcuma longa of the ginger family, Zingiberaceae, the roots of which are used in cooking.
#Scientific name: Curcuma longa
#Higher classification: Hidden-lilies
#Health Benefits of Turmeric:
– It can Keep Your Face Fresh with a Turmeric Based Skin Solution
Beyond a cooking ingredient, this spice has been used in many parts of the world as a beauty product. It has been known to help with skin conditions such as acne, rosacea, and eczema.
You can even mix turmeric with some oil and lemon juice to help with dry skin.
Turmeric is a strong antioxidant and it destroys the free radicals in the body that damage cells. Its anti-inflammatory properties help in treating Osteoarthritis and Rheumatoid arthritis.
This has been affirmed by researchers in Nottingham and Munich in 2011. Curcumin can be employed to suppress biological mechanisms that ignite inflammation.
Curcumin has anti-carcinogenic properties and slows down the growth and development of different types of cancer including prostate cancer.
In the early stages, it aids in fighting cancer as well as boosts the effects of chemotherapy.
A laboratory research conducted in the year 2009 in Ireland found curcumin potent in killing off oesophageal cancer cells.
The destruction process started within 24 hours where the cells were seen undergoing the process of self-digestion.
Turmeric helps to reduce insulin resistance, thereby minimizing the chances of Type-2 diabetes.
According to a 2012 study conducted in Thailand, a daily dose of supplement containing curcumin taken over a period of 9 months can prevent the onset of Type-2 diabetes in some people.
Ar-tumerone is a another vital compound present in turmeric that promotes repair in the brain stem cells. These stem cells in turn help in the recovery from neurodegenerative diseases like Stroke and Alzheimer’s disease.
In the year 2008, a research conducted by Indian scientists suggested that curcumin has the power to prevent the formation of beta-amyloid plaques, which are responsible for Alzheimer’s disease.
Hence, curcumin protects the brain from Alzheimer’s and dementia.
5. Prevents Liver Damage
Turmeric increases the production of enzymes which breakdown and reduce toxins in the body.
The liver performs the same function, hence by accelerating the rate of enzyme secretion, turmeric acts as a natural detoxifier.
Turmeric also helps to boost blood circulation thus improving liver health. Researchers are of the opinion that curcumin helps in the fight against liver damage.
A research conducted in the year 2010 by Austria and US suggests that curcumin delays the onset of Cirrhosis.
This study is based on previous research that indicated that the compound has anti-inflammatory and antioxidant properties that help to combat diseases.
A natural antiseptic and antibacterial agent, turmeric has been used as an effective disinfectant since old times across the South Asian continent.
Sprinkling turmeric powder or applying paste on a burn or cut, heals and relieves the affected area. Turmeric also repairs damaged skin and hence, can be used to treat Psoriasis and other skin inflammatory diseases.
Lipopolysaccharide, a substance with anti-bacterial, anti-viral and anti-fungal properties is found in turmeric. It imparts turmeric the quality to act as an excellent immune booster.
8. An Indigestion and heartburn aid
Curcumin or Turmeric works best for the gallbladder, stimulates bile juice in stomach which helps in digestion. Whereas, in Germany it is being recommended for the digestive problems.
It also helps in upset stomach, bloating and gas. It reduces the occurrence of irritable bowel syndrome (IBS) in people who seem healthy.
9. It adds Essential Vitamins and Minerals to Any Dish
Seven grams of this spice can provide over 25% of your daily recommended intake of manganese, which is a mineral that promotes strong bones and brain function.
Turmeric is also a good source of iron, fiber, potassium, and vitamin B6.
10. It Elevates Dishes
Turmeric is a common spice in curry because of its warm and earthy trait. But it can be used to elevate nearly any recipe.
Its mustard and ginger qualities add both heat and a savory flavor, and it also has a bitterness that can help cut through sweetness to balance out dishes.
In brief turmeric is blood detoxifier and it’s a pain-killer that speeds up the healing of wounds.
Turmeric has been shown to help in recovery from chemotherapy; may help prevent specific types of cancer; and can ease the effects of psoriasis and arthritis.
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