Instead of those sleeping pills for Insomnia, why not boil a whole ripe banana and drink the water.
If you are having difficulty sleeping, restless nights of tossing and turning, staring at the ceiling, unable to get more than a couple hours of sleep with boiled ripe banana you not only gonna sleep but also enjoy sweet dreams.
- 1ripe banana
- 1 small pot of water
- Cut off both ends of the ripe banana
- Peel it and put the banana into a boiling pot
- Boil it for around 10 minutes
- Pour the water into a mug
- Drink it one hour before bed time
This banana-infused sleep remedy works wonders and tastes so good.
How does it work?
Bananas, especially the peels, are loaded with potassium and magnesium.
While magnesium helps prevent sleep disturbances, both magnesium and potassium work together to help relax muscles.
Keep Bananas that are not organic are loaded with harmful pesticides and since we encourage you to eat the boiled peel, it must be chemical-free.
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