Aging is a natural part of life that can’t be avoided,
However, the foods you eat can help you age better, both inside and outside
HERE ARE FOOD THAT HELPS YOU AGE BETTER
Vegetables are extremely nutrient-dense and very low in calories,
They contain antioxidants that help reduce the risk of heart disease, cataracts and cancer
Many vegetables are also high in carotenoids like beta carotene, These can protect against sun radiation and free radicals, both of which can lead to skin aging.
Avocados are rich in heart-healthy fat, fiber and several vitamins and minerals that are essential for health.
Tomatoes provide many impressive health benefits, several of which can be attributed to their high lycopene content.
Spices do more than just add flavor to your food. They also contain various plant compounds that may have beneficial effects on your health.