weight loss
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Featured
AFRICAN WALNUT AS ANTIDOTE FOR POISONS, SCORPION STINGS
It’s that time of the year again when the African walnuts are seen everywhere in the market. The African walnut…
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Featured
NUTRITIONAL VALUE OF MANGO LEAVES PEOPLE NEGLECT
Mango leaves contain the following nutrients: 3% protein, 0.4% fat, 16.5% carbohydrate, 1.6% dietary fiber, 29 mg calcium, 72 mg…
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Health Remedy
BURN ABDOMINAL FAT WITH PINEAPPLE AND CUCUMBER JUICE
Pineapples and cucumber provides great benefits for losing weight and make the ideal combination that will make you lose 3…
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Featured
PAP AND EGG FOR BODY-SHAPE TRANSFORMATION
This is not the time to start having that unbelief or probably you have tried but couldn’t work out. There…
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Health Remedy
HEALING POWERS OF RED PALM OIL (A MUST READ)
Palm oil is obtained from the fruit of the oil palm tree. Palm oil is used for preventing vitamin A deficiency, cancer, brain disease, aging; and…
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Health Remedy
ALTERNATIVE METHOD TO ERADICATE DIABETES
Diabetes mellitus, commonly known as diabetes, is a metabolic disease that causes high blood sugar. The hormone insulin moves sugar…
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Weight Loss
THE DIET PLAN THAT WILL HELP YOU LOSE 5kg IN 7 DAYS
GM Diet Plan: Gaining weight is quite easy but losing weight can become a headache for you. Millions of people…
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Featured
APPROVED HEALTH BENEFITS OF APPLE CIDER VINEGAR
Apple cider vinegar is a popular home remedy. People have used it for centuries in cooking and medicine.…
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Weight Loss
EAT THESE SEEDS FOR QUICK WEIGHT LOSS
Have you been trying hard to lose some extra kilos and yet not successful? Don’t worry; the good few is…
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Weight Loss
PINEAPPLE JUICE FOR MASSIVE WEIGHT LOSS
Do you want to lose weight and get a healthy and fit body? Then, it’s time to…
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Health Remedy
IMPROVE VISION BY EATING SPINASH
Spinach (Spinacia oleracea) is a leafy green vegetable that originated in Persia. It belongs to the amaranth family and is…
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Health Remedy
INFECTIONS PREVENTED BY TURMERIC MILK RECIPE
Turmeric and Milk have natural Antibiotic properties. Including these two natural ingredients in your everyday diet can prevent diseases and…
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Weight Loss
EXERCISE TO REDUCE FLABBY ARMS IN 1 WEEK
Flabby arms look as bad as a jiggly tummy. They make you look older, unfit, and…
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Diet & Nutrition
CURE CANCER AND LOOSE WEIGHT WITH BAY LEAVE
The aromatic olive-green herb is credited with giving dishes a subtle intensity and depth that makes a meal memorable. Not…
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Featured
BOOST FERTILITY WITH WALNUT RECIPE
Ukpa (Igbo language), Awusa(Yoruba language) , botanical name Tetracarpidium conophorum or Plukenetia conophora. Family name. Euphorbiaceae, Nigeria name Asala or…
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Featured
UNBELIEVABLE HEALTH BENEFITS OF VEGETABLE SPONGE (LUFFA CYLINDRICA)
Luffa offers many health benefits, women use luffa to restore absent menstrual periods. Nursing mothers use it to increase milk…
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