My earliest tryst with the word “iron” was probably in my science class room when my teacher choked us with the words that a good diet should include ample quantities of iron. My innocent childhood interpreted this like probably the iron in our gates would be ground to a powder and we would be made to eat that.
That was funny! But later on, I came to know about iron and how it is one of the most important ingredients that are needed by the body for a tough, vigorous, and a healthy system. Iron’s major functionality is in the manufacture of hemoglobin. This is a type of protein that makes the red blood cells to transport oxygen throughout the body. Naturally, a lack of it can make the oxygen deliverance to slow down and along with it brings out a host of complications.
Iron is always required in the right quantities and lack of it is one of a universal nutritional deficiency around the globe. Intake of iron is vital and it is one of the few minerals that help in keeping the blood pure and robust. Iron deficiency is also widely associated with blood anemia. Iron insufficiency sends out a lot of warning signals when your body receives it in less quantities. It is important to take these indications with due respect as in the long term, they can create chaos on how your body performs. Let us a look at a few of the warning signals iron deficiency sends out.
Warning Signs Of Iron Deficiency
1. Dull/ Pale Skin
One of the common indications that you have low iron levels is if your skin appears dull and un-energetic. Iron is the important component in the manufacture of hemoglobin of the blood. A low level of iron in your body makes you produce less hemoglobin. Hemoglobin is the component that gives your skin the reddish- rosy shade. Hence any change to this affects the color and texture of your skin. This is especially more prominent in people who have a whitish skin tone. Apart, from it, low iron levels also make your eyes dull and your gums appear redder than usual. Check out for these indications and have an examination on your iron levels.
2. Hair Loss
You might have come across many products for your hair, advertising that they are filled to the brim with iron and how they work wonders for your hair. It shows how much important iron is needed for your hair and hair follicles. Low iron situations make your body redirect oxygen levels to other vital organs and restrict oxygen to other lesser known functionalities such as hair growth. This directly affects your growth and quality of your hair. Whenever you maintain your hair in a healthy way and in spite of that your hair quality is not healthy check your iron levels. A simple blood test may confirm this and take supplements accordingly.
3. Sensitivity To Cold
Have you come across some persons who shiver naturally and they always wrap their body as much as possible? Chances are extremely high that they are suffering from poor iron levels. The red blood corpuscles carry oxygen and heat throughout the body and also aid in the maintenance of the body temperature. Iron is a need for this functionality. Naturally poor or minuscule iron levels in your blood hamper this and the result is that you may tend to get chills and shivers often. These scenarios may make you appear cold and shivering even in a warmer climate. Take these indications with seriousness and check out your iron levels in the blood. Make sure that your body is never denied of this mineral.
4. Lack Of Breath
Feeling tired often? Does even a small job of going up a stair leave you short of breath and exhausted? Well, these are clear indications that you have no iron quotients in your body. Iron is needed to transport the oxygen part throughout the body through the blood. Lack of it can hamper this process and makes your body deprived of oxygen. No wonder you might be feeling worn out and beaten up even when you do a minuscule activity. Also, in many cases, these might lead to hyperventilation. Do not ignore these warning signs and seek medical attention without delay.
5. Fragile Nails
Your nails are in a way a part of your skin which protrudes out. The strength of your nails depends on one major factor- the ability of the oxygen in the blood to reach your nails. Low iron levels can hamper this process by affecting the hemoglobin levels and as a result, your nails do not get the needed life line. This makes them brittle and fragile and in many instances, they are prone to breakage. They also make your nails appear dull and colorless. So, the next time someone comments that your nails are thin or fragile, do not take it lightly. It could be a signal that you have an iron deficiency.