Secret: Foods That Help Men Perform Better

If you’ve had issues with your pen!s standing, there are certain foods that can correct that, so make sure you read all to find out.

Low libido can be caused by stress, depression, drug abuse(illicit drug taking), excessive alcohol consumption, sleepless nights, etc. What you eat also affect your s*x life, so below are foods that can make you better in bed.. Please note that they are selectively combined foods you can find in all countries, so no matter where you are, you can get them.

1. BANANA

Bananas are excellent source of B vitamins, needed to increase energy production and to dampen your stress levels. Bananas also contain amino acid needed for serotonin production, our ‘feel good’ hormones. Bananas are also packed with potassium, used to produce s*x hormones, and improve heart health and s*x drive. Bananas also contain an enzyme which helps improve blood flow and increase libido.

2. RAW NUTS

Snacking on raw nuts can help bring a spark back to your bedroom. Nuts such as almonds, groundnuts, cashews, Brazil and hazelnuts are rich in the amino acids, which boosts the production of nitric acid in the body, this will increase the production of s*x hormones, and promote a firmer erection and better s*xual performance. Nuts are also an excellent source of essential fatty acids, which are healthy fats needed for male sexual health. Add some mixed crushed nuts to salads, or add to smoothies.

3. AVOCADOS

The scientific reason why avocados make sense is that they are rich in unsaturated fats and low in saturated fat, making them good for the heart and arteries. Anything that keeps the heart beating strong helps keep blood flowing to all the right places; in fact, men with underlying heart disease are twice as likely to suffer from erectile dysfunction (ED).

4. STRAWBERRIES & BLUE BERRIES

Strawberries are also an excellent source of folic acid, a B vitamin that helps ward off birth defects in women and may be tied to high sperm counts in men. Try making dark-chocolate-dipped strawberries. It’s full of libido-boosting methylxanthines. Blue berries increase dopamine and blood flow which are two essential parts of s*x. Consumption of berries can release dopamine within the brain, creating a happy libido.

5. CITRUS

Any member of this tropical fruit family is super-rich in antioxidants, vitamin C, and folic acid—all of which are essential for men’s reproductive health. Enjoy a romantic salad that incorporates citrus, like pink grapefruit or mandarin oranges, or use a dressing made with lemon and lime.

6. EGGS

Eggs are rich in Vitamin B6 and B5 which help balance hormone levels and ease stress. They are important for a healthy libido.

7. WATER MELON

This is nature’s Viagra. Research shows that watermelon contains an amino acid that mimics the active ingredients in Viagra and other ED medicines. So if you or your girl are feeling a little funny after eating a fruit salad, now you know why.

8. CHILI PEPPERS

The effects of eating peppers mimics your body’s reaction to arousal so people often associate the one they’re with with those feelings. Slip a spice or two in next time you’re cooking up date night dinner.

9. OAT MEAL

Oats can increase orgasm strength by improving testosterone production.

10. RED WINE

Study shows a link between female s*xual interest and regularly drinking red wine. Women who drank wine were more likely to have a higher s*x drive. Too much alcohol can ruin s*x, but a little never hurt anyone. One or two glasses could help.

11. HONEY

Apparently the word “honeymoon” owes its origins to the s*x-enhancing food. The B vitamins in honey increase stamina and testosterone production.

12. DARK CHOCOLATE

The darker the berry, the sweeter the juice. Literally Medicine study shows that s*xual desire and s*xual pleasure increased in women after eating dark chocolate. Chocolate with higher concentrations of cocoa release “mood-enhancing” chemicals like serotonin that make s*x feel even better.

13. SPINACH

Spinach increases estrogen and sperm production which stimulates both men and women’s libidos.

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