Onion is a vegetable used in cooking and is full of healthy nutrients. Onion bulbs are extremely good for you because they contain antioxidants, vitamins, minerals, and amino acids.
Consuming raw, cooked, or boiled onions can help you lose weight, boost your cardiovascular health, strengthen your immunity, and reduce inflammation.
There are many varieties of onions.
All with nutritional benefits. Onion bulbs can be yellow, red, or white, and range in taste from mild and sweet to sharp and pungent. All types of onions contain antimicrobial properties. But red onions contain more antioxidants than yellow onions or white onions.