Never throw away your Avocado seeds any more.
The seed contains more than 75% the benefits derived from eating the flesh alone.
It is a concentration super house of nutrients. Check out the benefits below.
- Contains anti-inflammatory properties to fight various inflammations and diseases in the body
- It stabilizes blood sugar
- Reduces blood pressure
- Lowers bad cholesterol levels
- Relieves stomach pains and troubles
- Releases body tension to aid sleep
- Boosts body immune system
- Get your Avocado seeds
- Grate it with kitchen grater
- Dry in the sun or microwave till dry.
- Take 1tbsp of dried avocado powder and boil in a cup of water for 5mins.
- Sieve into a cup, add 1tsp of honey to sweeten (optional).