Dates Fruit (Debino in hausa) Remove the seed and throw away and soak the body(flesh) for 30 mins.
Tiger Nut (Dried or fresh)
Pine-Apple Juice (to make it soft)
HOW TO MAKE:
- Soak the dried Tiger nut overnight but can use fresh Tiger nut without soaking.
- Blend separately with water above the size of the nuts in the jug.
- Sieve to get the milk and throw away the chaff
- Keep in a bowl separately.
- Chop the coconut into bits or shred.
- Blend with water of same quantity or little above the quantity.
- Sieve to get your coconut milk.
- Keep in a separate bowl.
- Remove the seeds from the DATE FRUIT.
- Chop the flesh into bits and soak for 30 minutes.
- Peel the back of the Ginger cut into pieces
- Peel the Banana and cut into chunks
- Mix up everything and blend
Health benefits of ginger ,dates and coconuts
Ginger fight against infection of any kind, other fruits boost the immune system.
Tiger nuts, Dabino fruit (Dates) & Coconut is for libido that’s its good for weak erection and quick ejaculation and boost sperm, it also help women who have infertility problem.
Take control of your health with simple and delicious smoothie recipes for:
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- Meet daily allowance of fruits and vegetables
it’s good for men , women and kids
THIS HELPS WOMANS OVULATION TOO.