For centuries, cultures around the world have relied on traditional herbal medicine to meet their healthcare needs.
Despite medical and technological advancements of the modern era, the global demand for herbal remedies is on the rise. In fact, it’s estimated that this industry grosses about $60 billion annually.
Some natural remedies may be more affordable and accessible than conventional medicines, and many people prefer using them because they align with their personal health ideologies
Here are the world’s most popular herbal medicines, including their main benefits, uses, and relevant safety information.
is a genus of flowering plants in the daisy family and a common ingredient in cold remedies.
Promoters of Echinacea believe that the supplement boosts the immune system and can reduce symptoms of infections and other illnesses, including the common cold.
Is often referred to as the King of all herbs, and is found to be a promising agent to improve general well-being.
Ginseng has also been reputed as an aphrodisiac, and is used to treat sexual dysfunction as well as to enhance sexual behavior in traditional Chinese medical practices. Data from animal studies have shown a positive correlation among ginseng, libido, and copulatory performances, and these effects have been confirmed in case-control studies in human.
In addition, ginseng is found to improve the sperm quality and count of healthy individuals as well as patients with treatment-related infertility.
Is one of the longest living tree species in the world. Ginkgo trees can live as long as a thousand years. Using ginkgo for asthma and bronchitis was described in 2600 BCE. In manufacturing, ginkgo leaf extract is used in cosmetics.
Ginkgo improves blood flow to the brain and may help ease a number of circulation problems, including vascular dementia and leg pain.
Is the dark purple berry from the European elder tree. The berries are used to make medicine. Do not confuse elderberry with American Elder, Elderflower, or Dwarf Elder.
The berries and flowers of elderberry are packed with antioxidants and vitamins that may boost your immune system.
St. John’s wort:
Is most commonly used for “the blues” or depression and symptoms that sometimes go along with mood such as nervousness, tiredness, poor appetite, and trouble sleeping.
There is some strong scientific evidence that it is effective for mild to moderate depression.
According to a study conducted at the Tufts University, curcumin can actually suppress fat tissue growth. Another way in which turmeric helps in losing weight by regulating sugar levels and further preventing insulin resistance.
This results in excess fat that is not retained in the body.
- It can reduce pain
- It can heal irritated skin
- It may help protect against cancer I
- t can help you look younger
- It can help you digest quicker after a meal
Is an herb used to promote relaxation and sleep. Studies show that it can reduce anxiety while improving sleep quality and quantity.
is a flowering plant that also happens to be one of the most popular herbal medicines in the world.
The flowers are most often used to make tea, but the leaves may also be dried and used for making tea, medicinal extracts, or topical compresses.
For thousands of years, chamomile has been used as a remedy for nausea, diarrhea, constipation, stomach pain, urinary tract infections, wounds, and upper respiratory infections
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