Oregano is a herb from the mint family.
It has been used for thousands of years to add flavour to dishes and to treat health conditions.
Oregano provides antioxidants which help the body to eliminate toxins that may result in various diseases.
Oregano is one of the best natural antibiotics out there.
Oregano when taken by mouth may help treat:….coughs
Asthma, bronchitis, diabetes, depression, menstrual cramps and boost overall health.
Oregano leaves can be used to add flavor to a range of dishes.
It can be added to baked goods, fish, meat, chicken and vegetable dishes.
Oregano can also be used in marinades or stuffing’s.
Oregano can be added to salads.
When using oregano in cooking, always add it towards the end of the cooking process for maximum flavor.
Chop or crush the leaves to release more flavor.
Start with a small amount and scale up as too much can make the food bitter.
You can grow oregano in a pot on a windowsill or balcony or in the garden.
It is a perennial, which means it can grow all year.
Oregano as a herb or supplement is likely safe for most people however, you should ask your doctor before starting any supplement, especially if you are taking other medications or have a medical condition.