The avocado is a rather unique fruit. While most fruit consists primarily of carbohydrate, avocado is high in healthy fats. Numerous studies show that it has powerful health benefits.
It is amazing for health purposes as it serves as a tool to protect your heart, body, digestive system amongst others. This fruit is loaded with goodness and goes with Everything
It can be eaten as is, sliced and used as a garnish.
It has a popular Mexican name’ guacamole’ when blended. It contains oleic acid and is rich in antioxidants. It comes in a pair so you must eat the fruit and the seed too. Yes,
over 50% of the nutrients are resident in the seed.
Never throw away your seed This a well kept secret that skin and beauty care manufacturers never want you to have access to.
Avocado aids weight loss and helps give you a smaller waist line. It has the ability to keep you Taller for long periods of time. Avocado boosts testosterone and helps in erectile dysfunction.
It is one of the best producers of vitamin A, B and E. Perfect pear, sorry, pair for skin, hair and eyesight care.
It is not called Avocado for nothing. It contains heart healthy fats and oils. Great for reducing inflammatory conditions and reduces heart failure. The power pear has loads of fiber and more potassium than bananas. It can be used on everything as everything.