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NUTRITIONAL BENEFITS OF EATING OKRO OR OKRA

Okra or Okro, Abelmoschus esculentus, known in many English-speaking countries as ladies’ fingers or ochro, is a flowering plant in the mallow family. It is valued for its edible green seed pods. The geographical origin of okra is disputed, with supporters of West African, Ethiopian, and South Asian origins.

It is an essential crop in many countries due to its high nutritional value. Also, people can use many parts of the plant, including the fresh leaves, buds, flowers, pods, stems, and seeds.

Okra has a mild taste and a unique texture, with a peach-like fuzz on the outside. Inside the pod are small, edible seeds.

A diet rich in fruits and vegetables can reduce a person’s chances of developing a range of health conditions, including obesity, diabetes, and cardiovascular disease.

The mucilage of okra may also help remove toxins from the body.

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1.Treats Diabetes
Okra contains insulin-like properties, which are beneficial for the treatment of diabetes. Okra water helps to reduce the sugar level in the blood. Ensure you consume okra water regularly to control diabetes.
2.Treats A Sore Throat And Cough
Okra water can be very effective when it comes to treating a sore throat and cough. Everyone feels so much of discomfort when there are constant soreness and itchiness in the throat. Okra contains antibacterial properties that help to reduce this soreness.
3.Improves The Immune System
The immune system helps the body fight against various diseases, such as cold and flu. Okra water contains high amounts of Vitamin C and antioxidants, which help to improve the immunity power of a person.
4.Strengthens The Bones
This health benefit of okra water helps to strengthen the bones. The folate present in it offers great benefits during the pregnancy for both the mother and the child. It increases the density of the bones resulting in stronger and healthier bones, preventing osteoporosis.
5.Treats Diarrhoea
Diarrhoea can be a life-threatening disease if it is not treated for a long period of time. It causes a huge loss of water from the body, leaving one completely dehydrated. Okra water helps to replenish this lost water and various other minerals in the body. All you need to do is drink just a glass and you’ll be fine.
6.Relieves Constipation
Ever felt the pain of constipation and the sense of a bloated body? Very disgusting, right? Well, okra water is here to your rescue. The same soluble fibre, which regulates cholesterol, helps in providing relief from this condition as well. Okra water is a natural laxative and contains fiber that helps to ease the bowel movements.
7.Treats Anemia
Okra water helps the body to produce more red blood cells, which helps to treat anemia. Okra water contains many vitamins and minerals like Vitamin A, Vitamin C, magnesium, etc., which help in producing more red blood cells in the body.
8.Reduces Asthma Attack
Okra water has powerful benefits and can help to curb asthma attacks. Asthma attacks can be deadly and happen just about anytime without any warning. It is always better to prevent it rather than curing it. Drinking okra water every day helps in preventing these attacks.
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