You will be surprised that Instead of those sleeping pills for Insomnia this wonder recipe will work better: boil a whole banana and drink the water. (Natural remedy)
If you are having difficulty sleeping, restless nights of tossing and turning, staring at the ceiling, unable to get
more than a couple hours of sleep with boiled banana you not only gonna sleep but also enjoy sweet dreams.
1 organic banana
1 small pot of water…
Cut off both ends of the
and place it, don’t remove the back,just slice into boiling water. Boil it for around 10 minutes.
pour the water into a mug.(sprinkle cinnamon into the tea: #optional).
Drink it one hour before bed time.
This organic, banana-infused sleep remedy works wonders and tastes so good. How does it work? Bananas, especially the peels, are loaded with potassium and magnesium.
While magnesium helps prevent sleep disturbances, both magnesium and potassium work together to help relax muscles.
In fact, magnesium is one of the best minerals for relaxation! Keep in mind, this recipe calls for 100% organic bananas.
Bananas that are not organic are loaded with harmful pesticides and since we encourage you to eat the boiled peel, it must be chemical-free.
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