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IMPROVE VISION BY EATING SPINASH

Eating Spinach May Improve Your Eye Health

Spinach (Spinacia oleracea) is a leafy green vegetable that originated in Persia.

It belongs to the amaranth family and is related to beets and quinoa. What’s more, it’s considered very healthy, as it’s loaded with nutrients and antioxidants.

Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels.

There are many ways to prepare spinach. You can buy it canned or fresh and eat it cooked or raw. It’s delicious either on its own or in other delicacies

Some of the powerful health benefits of spinach are that this vegetable stabilizes your blood glucose levels, reduces your risk of developing cancer, prevents you from cancer and good for bone health. One vegetable with so much health benefit is amazing and our ancestors were not wrong in propagating its uses for the human body.
So adding this green to your healthy diet will benefit your health in multiple ways. Before we get into the health benefits that this green has in store for us, let understand some of its nutrition facts.

Health Benefits Of Spinach

1. Prevents Cancer:

Spinach has a high source of zeaxanthin and carotenoids that can flush out the free radicals from your body. These free radicals make your body prone to many diseases including cancer and as a result, spinach is said to prevent cancer. So all you need to do is to consume spinach and prevent yourself from stomach cancer, mouth cancer .

2. Reduces Blood Sugar:

Spinach is said to have high potassium content that is usually recommended for people suffering from high blood pressure. So how does potassium benefit a person suffering from high blood pressure? Well, potassium reduces the effects of sodium in the body.

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3. Aids in Good Bone Health:

Spinach contains vitamin K that aids in good bone health and this means adequate consumption of vitamins can do good to your health. It also improves calcium absorption by your body. Spinach contains 250 milligrams of calcium per cup and this is much required by your bones and teeth. Calcium is a strengthening agent for your bones and keeps our bones healthy.

4. Aids in Weight Loss:

If you are planning to reduce your weight, then it advised that you add spinach onto your weight loss diet and this will do you good. Spinach leaves aids in weight loss and also are low in calories. It high amounts of fibre content also helps in good digestion, regulates low blood sugar and prevents constipation. All you need to do is to consume spinach once a day and this will do good for your health. Spinach makes feel full and curbs your appetite. So adding this to your everyday diet will help benefit you in multiple ways.

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5. Good For Your Eyes:

The antioxidants that are found in spinach are lutein and zeaxanthin and these help in providing good eyesight. It also protects yours from cataracts, age-related macular degeneration and other eye problems. The vitamin A found in spinach helps to maintain mucus membranes that are essential for normal eyesight.

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