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HOW TO CONTROL FREQUENT URINATION WITH TOMATO JUICE

Health Benefits Of Tomato Juice

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer.

They are also a great source of vitamin C, potassium, folate, and vitamin K.

Usually red when mature, tomatoes can also come in a variety of colors, including yellow, orange, green, and purple. What’s more, many subspecies of tomatoes exist with different shapes and flavor.

Benefits Of Tomatoes

1. They protect heart health

Tomatoes contain an antioxidant called lycopene, which is responsible for their red color. Research suggests that in terms of heart health benefits, it’s more effective to eat tomatoes and tomato products than take lycopene supplements. Other studies have shown that higher blood levels of lycopene are tied to lower death rates for people with metabolic syndrome, a cluster of risk factors that raise the chances of developing heart disease, diabetes, and stroke.

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2. Improve you vision

Lycopene is also good for your eyes. And that’s not the only peeper-protective nutrient in tomatoes; they contain lutein and beta-carotene as well. According to research, those nutrients support vision and protect against eye conditions including cataracts and macular degeneration.

3. Boost digestive health

The fluid and fiber in tomatoes may be helpful if you’re prone to constipation. (According to the USDA one large tomato contains 6 ounces of fluid, and 1.5 grams of fiber.) Just be aware that in some people, the acidity from cooked tomatoes may trigger or worsen acid reflux and indigestion.

4. Help with diabetes management

Tomatoes may be a protective food for people with type 2 diabetes: In one study, people with diabetes who supplemented with cooked tomatoes for 30 days experienced a decrease in lipid peroxidation, a chain reaction in which substances called free radicals attack fat, leading to damage that ups the risk of heart disease. This is particularly important, because diabetes doubles the risk of stroke and heart attack.

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5. Guard skin health

A 2011 study found that the combination of tomato paste and olive oil protected against sun damage, and boosted the production of pro-collagen, a molecule that gives the skin its structure and keeps it firm and youthful. Scientists believe that the lycopene in tomatoes is key. It’s at its highest concentration when tomatoes have been cooked, and olive oil boosts its absorption from your digestive system into your bloodstream.

6. Protect against cancer

How to reap all the perks of tomatoes

Your can incorporate tomatoes into your diet in a number of forms—fresh, dried, or as sauce, salsa, or paste. This also allows you to enjoy tomatoes year-round.

Take fresh tomato every morning and last thing in the night, for men it help to control your urinary track.
If you are the type that frequently urinates at night, you need it. It will shorten the frequency.
The same if you are traveling long distance so that you won’t continuously plead with the driver to stop.
For women, fresh tomato help in cleaning the heart and help to prevent breast cancer.
These are natural remedies that has no side effects but we often chose to overlook.
Tomato is a very beneficial vegetable a good source of lycopene.
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