Low blood pressure is a reading of less than 90/60mmHg. It does not always cause symptoms, but you may need treatment if it does.
Low blood pressure, which can cause fainting or dizziness because the brain doesn’t receive enough blood.
Low blood pressure can have causes that aren’t due to underlying disease. Examples include family history of low blood pressure or medication side effects.
1. Avoid alcoholic beverages
Alcohol can lower blood pressure further, so people with low blood pressure should avoid drinking excessive amounts of alcohol.
2. Hibiscus tea (zobo)
3. Eat more salt
Contrary to popular advice, low-sodium diets are not good for everyone with blood pressure problems.
People with low blood pressure should consider increasing their sodium intake moderately to help raise blood pressure.
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The potassium found in tomatoes can help relax blood vessel walls, helping to lower blood pressure.
5. Drink water
Drinking more water can help increase blood volume, which can alleviate one of the potential causes of low blood pressure. It can also help avoid dehydration.
6. Eat small meals frequently
Eating smaller, more frequent meals throughout the day may help with low blood pressure.
This is because the smaller meals help prevent a drop in a blood pressure associated with eating larger, heavier meals.