If you feel out of touch with miracles, then reacquaint yourself with honey. Unprocessed honey in its raw, living form is nothing less than a miracle from God and the earth. Honey has saved human life during drastic times of starvation, and it will become critical again in the future as a food for our survival. You don’t need to be in dire circumstances to benefit from honey, though. Take a moment to think about what this wild food really is: nectar. It is liquid gold that can turn your life around.
For those who are afraid that honey is just pure sugar and therefore should be avoided, put your worry aside. If you turn your back on honey, you’re missing out on its amazing health benefits. The sugar in honey is nothing like processed sugar don’t confuse it with table sugar or high-fructose corn syrup.
Rather, because bees collect from plant species far and wide, the fructose and glucose in honey are saturated with more than 200,000 undiscovered phytochemical compounds and agents, including pathogen-killers, phytochemicals that protect you from radiation damage, and anti cancerous phytochemicals.
Honey’s highly absorbable sugar and B12 coenzymes make it one of the most powerful brain foods of our time. Plus, raw honey repairs DNA and is extremely high in minerals such as calcium, potassium, zinc, selenium, phosphorus, chromium, molybdenum, and manganese.
When you’re dealing with weakened immunity and feel like you’re extra susceptible to catching colds, flus, stomach bugs such as norovirus, and food poisoning, raw honey assists your body in keeping a strong first line of defense by strengthening neutrophils and macrophages so they can fight off pathogens.
If you have any of the following conditions, try bringing raw honey into your life:
Sinus infections, ear infections, diabetes, hypoglycemia, posttraumatic stress disorder (PTSD), allergies, sties, eye infections, MRSA, staph infections, mystery infertility, small intestinal bacterial overgrowth (SIBO), low reproductive system battery, insomnia, adrenal fatigue, colds, influenza, norovirus, all types of cancer, disorder, attention-deficit/hyperactivity disorder (ADHD), Alzheimer’s disease, dementia, all autoimmune diseases and disorders, parasites, food poisoning, respiratory infections, colds, influenza, bronchitis, laryngitis, thrush
If you have any of the following symptoms, try bringing raw honey into your life:
Sore throat, postnasal drip, inflammation, canker sores, sleep disturbances, bacterial infections in the gut, all neurological symptoms (including tingles, numbness, spasms, twitches, nerve pain, and tightness of the chest), body odor, dry skin, cysts, eye dryness, dizzy spells, earaches, ear pain, eye floaters, fever, headaches, hot flashes, joint pain, lack of energy, loss of libido, fatigue, memory issues, memory loss, sinus issues, shortness of breath, stomachaches
Honey’s sticky nature isn’t just a physical trait; it also applies itself on an emotional level. If honey is in your life, then when you experience something good—something that lifts you up and feeds your soul—that memory sticks to you, and you don’t lose it among the negative experiences that threaten to distract you.
If you could trace your family lines back to their oldest days, you would find ancestors who subsisted on honey. Raw honey was not a survival food in the sense that it simply got people by until something better came along. Rather, it was (and still is) incredible medicinal nourishment.
Trends that cut us off from honey go to show how disconnected we can really become. Connecting with honey puts us back in touch with ourselves. It prompts us to ask what else we’ve turned a cold shoulder to that made us who we are today.
1. Add raw honey to lemon water to enhance the honey’s bioflavonoids and give the drink an additional immune boost.
2. If you feel like you’re coming down with something, take a teaspoon of raw honey before bed. This is also a good remedy to enhance a night’s sleep.
3. Use raw honey in place of all processed sugar and other sweeteners you normally use. Look for wildflower honey, if you can find it.
4. Applied externally, honey is great for healing small wounds and revitalizing the skin. Try it on scars where you want to speed up the healing process.
5. Consuming honey prior to meditation strengthens the mind and brings about happy sensations throughout the body.
Honey-Coconut Ice Cream
Fair warning: This ice cream recipe is dangerously good. It only takes a few minutes to prep with an ice cream maker, and in under an hour, you can have ice cream that is cleaner and way more delicious than anything available in the store. As a bonus, you’ll have some leftover almond milk that you can use in smoothies or enjoy cold from the fridge.
- 1 cup almonds
- 2 dates, pitted
- 1/4 inch vanilla bean, split lengthwise
- 1 1/2 cups coconut cream
- 1⁄8 tsp sea salt
- 1⁄8 cup raw honey
- 1/4 cup chopped almonds (optional)
1. First, make the almond milk by blending the almonds, dates, and scraped seeds from the vanilla bean with 2 cups of water until smooth.
2. Strain the mixture through a nut milk bag or cloth and set aside. Then, open the cans of coconut milk, being careful not to shake them. Separate off the heavy cream from each can. (See the Berries and Cream recipe for guidance.)
3. In a medium bowl, mix the coconut cream with 1 cup of almond milk, sea salt, and raw honey until combined.
4. Pour into the bowl of an ice cream maker and process according to the manufacturer’s instructions.
5. Serve the ice cream topped with chopped almonds, if desired, and a drizzle of raw honey.
Without an ice cream maker, freeze the mixture in a bowl and stir every 30 minutes until set.