Mix together and use to wash your mouth every morning and night
1. Clean dentures or dental appliances.
2. Brush your teeth after you eat. Keep a toothbrush at work to use after eating.
3. Floss your mouth at least once a day.
4. Brush your tongue.
5. Avoid dry mouth.
6. Adjust your diet.
7. Schedule regular dental checkups.
8. Regularly get a new toothbrush.