GARDEN EGG has a lot of health benefit which most people don’t know, garden egg is a type of fruit. Fruits like garden egg are very good for our body but most people are unaware of the benefit they can derive from it.
Fruits are also sometimes eaten up for their sweetness, but not all fruits are sweet yet they are good for the body. Garden egg among other fruits is beneficial and nourishing to the body.
It is interesting to know what this wonderful fruit gives as nutrient when taken, Dear reader, read closely the benefits of taking Garden egg.
Health benefits of garden egg
1. Weight Reduction:
One major health benefit of garden egg is that it helps to burn fat and tends to reduce weight and keep the body fit at all time when taken.
This is a good news for our fat people out there.
2. Helps during pregnancy
It is packed with vitamins, minerals, and other nutrients which make it an essential part of the daily ration of every pregnant woman.
Given the fact that the baby is taking much of the useful nutrients for himself, women often suffer from the lack of individual components in their body. So, eating this plant can be an excellent solution to such situations.
3. Its rich in Vitamin:
Vitamins are organic food substances required by man in only minute quantity for normal growth and healthy development. Inadequacy or lack of these vitamins do lead to nutritional deficiency generally.
Garden egg provides the body with both fat soluble vitamins and water soluble vitamins; they are rich in Thiamin(vitamin B1) required for normal growth and proper functioning of the heart and nervous system
Niacin(Vitamin B6) needed for cellular respiration.
4. Helps in weight reduction
Lifestyle experts confirm that when it comes to weight management and loss, dietary fibers are one of the most important factors because they act as “bulking agents” in the digestive system.
The compounds in garden egg do not only increase satiety, they also reduce appetite. Observation has also shown that eggplant, as it is also known, help reduce calorie intake by making a person feel fuller for longer.
5. Prevents liver disorder/ control sugar level
Studies have shown that the importance of garden egg to the liver cannot be overemphasized because the antioxidants in garden egg help protect the liver from certain toxins; thereby making it a remedy for liver issues.
However, research has also shown that garden egg helps control sugar level; making it a great dietary option for diabetic patients.
It has the ability to reduce glucose absorption in the body and lower blood sugar levels. It also possesses low soluble carbohydrates, which assist in this regard.
6. Anti-Cancer fruit:
It is not a must for you to develop cancer before you start looking for remedy, “prevention is better than cure” they say, Garden egg is one of the anti cancer fruit which has been helping over decades to fight against Cancer and other horrible diseases.
7. It improves vision
The cream-color flesh of garden egg has a pleasantly bitter taste and this is due to the presence of small amounts of nicotinoid alkaloids it contains.
Its spongy consistency helps to protect from poor vision caused by glaucoma as well as improving overall vision.