Breakfast is the first meal of the day. As the name literally says it, breakfast is breaking the fast. A proper breakfast in the morning is a great way to start the day. It will take only a few minutes in the morning, but it can make a great difference on your health. And if you choose nutritious food to start your day, it improves your health greatly. So, do you skip your breakfast often? Here goes five facts you should keep in mind when you skip your breakfast next time.
Breakfast provides the body and brain with fuel after an overnight fast – that’s where its name originates, breaking the fast! Without breakfast you are effectively running on empty, like trying to start the car with no petrol!
Apart from providing us with energy, breakfast foods are good sources of important nutrients such as calcium, iron and B vitamins as well as protein and fibre. The body needs these essential nutrients and research shows that if these are missed at breakfast, they are less likely to be compensated for later in the day. Fruit and vegetables are good sources of vitamins and minerals so try to include a portion of your daily five at breakfast, whether that be a banana or glass of fruit juice.
Breakfast can be good for waistline too, research shows those who eat breakfast are less likely to be overweight and more likely to be within their ideal weight range compared with breakfast skippers. If you skip breakfast, you’re more likely to reach for high sugar and fatty snacks mid-morning.
- breakfast should be eaten within two hours of waking
- a healthy breakfast should provide calories in the range of 20-35% of your guideline daily allowance(GDA).
NECESSITY OF BREAKFAST
TO IMPROVE BRAIN FUNCTION
Breakfast is often referred to as food for brain. It is important to improve your cognitive function. Studies show that proper breakfast is necessary to improve attention, problem-solving ability and memory.
TO ENHANCE YOUR ENERGY LEVELS
Skipping breakfast in the morning could be the reason behind the lack of energy levels during the day. As you already know, glucose is essential to keep your mind and body active. After the fast of 8 hours or more, breakfast is the fuel to charge up your body throughout the day.
TO BOOST YOUR METABOLISM
Consuming breakfast is essential to boost the metabolic functions of the body. As per studies, the meal in the morning keeps your metabolism function to a higher rate.
TO PROTECT YOUR HEART
Studies show that proper breakfast is necessary to keep your heart healthy. A healthy breakfast in the morning lowers the risk of cardiovascular diseases and Type 2 diabetes.
TO CONTROL WEIGHT GAIN
Many of us skip breakfast in order to reach our weight loss goals. However, studies show that skipping the morning meal results in weight gain as it keep you craving for sugary foods during the day. If you are constantly skipping breakfast, it leads to weight gain and not weight loss.
IMPROVE MEMORY AND CONCENTRATION LEVEL
Breakfast also restores glucose levels, an essential carbohydrate that is needed for the brain to function. Many studies have shown how eating breakfast can improve memory and concentration levels and it can also make us happier as it can improve mood and lower stress levels. In studies amongst children, breakfast can improve attainment, behaviour and has been linked to improved grades. Just like any other organ in the body, the brain needs energy to work at it’s best!