You have irregular periods if the length of your menstrual cycle (the gap between your periods starting) keeps changing. Your periods may come early or late. The average menstrual cycle lasts 28 days, although it’s normal for it to be a bit shorter or longer than this.
Irregular period is medically known as gonorrheal, which is a common issue in women.
Many factors can cause this problem, such as eating disorders, weight loss or gain, anemia, menopause, thyroid disorders, hormonal imbalance, liver disease, tuberculosis, miscarriage, and other health conditions. Lifestyle triggers like increased exercise, smoking, alcohol abuse, caffeine, travel, stress, and certain medications and birth control pills can also contribute to this problem.
Irregular periods are common at the time of menopause.
Here are some home remedies which can help you with irregular periods
1. Unripe Papaya
Green, unripe papaya is considered useful in regulating menstrual flow as it helps contract muscle fibers in the uterus.
Consume unripe papaya juice regularly for a few months but do not drink it during your period.
Turmeric is considered to be one of the best medicated herbs which is quite warming as well. It is helpful in regulating menstruation and balancing hormones.
The antispasmodic and anti-inflammatory properties relieve menstrual pain.
Consume one-quarter teaspoon of turmeric with milk, honey or Jagger. Take it daily for several weeks or until you see improvement.
3. Aloe Vera
Do not use this remedy during your periods. Aloe Vera helps treat menstrual irregularities naturally by regulating your hormones.
To get the best results, extract fresh Aloe Vera gel from an aloe leaf, mix in one teaspoon of honey and consume it daily before having your breakfast.
4. Practice Yoga and Meditation
Stress is one of the primary causes of hormonal imbalance in the body that triggers irregularities in menstruation.
Yoga and meditation helps in relieving stress. Meditation can ensure perfect hormonal balance in the body.
These two are the most effective methods for controlling irregular periods without medicines.
Stress is one of the primary causes of hormonal imbalance in the body.
Boil 1 tbsp of fresh ginger for 5 minutes. Add little sugar and drink the mixture three times a day after your meals. Ginger is highly recommended for regulating menstrual cycles and getting rid of irregular periods.
Cumin is loaded with a number of health benefits. Soaked cumin can be used in the treatment of irregular period.
Take 2 spoons of cumin seeds and soak in water over night and drink both in the morning. You need to drink this water every day to get your periods regularized.
Cinnamon not only helps enhancing taste of your dishes but significantly contributes in regulating your menstrual cycle too.
It provides a warming effect within your body. Take a glass full of warm milk and add a teaspoon of powdered cinnamon and drink it. It is even effective in eradicating menstrual cramps.
8. Carrot juice
Get 4 carrots, half apple, one teaspoonful honey and ginger to taste.
Blend all ingredients in blender. Process until smooth and enjoy.
Consume carrot juice regularly for a few months but do not drink it during your period.
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