As we all know, nothing in the world is permanent and there is a solution for everything. Ergo, a double chin, too, has its own solution. Most people think that consuming pills, undergoing a surgery, or relying on injections and medications is a solution to most health problems. Well, you might be wrong. There is always an alternative – a natural way.
So, if you’re looking to be rid of that pesky bit of fat below your chin, try the following exercises and say goodbye to your all your double chin problems forever.ex
1. Head Raises
This exercise is one of the best exercises for reducing a double chin. For this, you need to lie flat on your back, bend your knees and place your feet flat on the floor.
Keep your hands besides your body with your palms touching the floor. Look straight up towards the ceiling. Now, lift your head up and bend it towards your chest. Wait for a second and go back to the first position.
Repeat this activity at least 25 times a day for best results.
To practice this exercise, you must sit upright on the floor with your legs folded and your hands placed on your thighs. Look straight in the front.
Now, tilt your head upwards, toward the ceiling, and stretch it as much as you can.
Remember that you should not stretch your body more than its capacity as it might cause pain and discomfort.
Once you have stretched your head in the upward direction, move your cheeks in such a manner as if you are trying to kiss the ceiling.
The more intensely you try to kiss the ceiling, the more effective the exercise will be.
Tighten your cheekbones and your chin as much as you can.
Once you get there, freeze for 10 seconds and release.
Repeat this activity for at least 10 times a day.
3. Platysma Muscle Exercise
The platysma muscle exercise is quite an easy one. For this, you need to sit or stand upright on the floor. Keep your hands in a relaxed position.
Now, you need to pull your lips backwards and open your mouth. Make sure that your mouth is slightly opened. This activity will widen your jaw and stretch its muscles.
Use your teeth as support for your lips and keep your lips pressed against them. Stretch as much as you can. Now, move your lower jaw upwards and downwards.
Repeat this activity at least 10 times a day for best results.
4. Slap Your Chin
Well, this is not what you think. You don’t have to slap yourself literally. In this activity, you need to calmly and slowly tap your lower jaw with the backside of your hand
While practicing this exercise, you need to make sure that you do not slap your chin too harshly or too softly. There should be a balance.
Repeat this activity at least 10 times a day.
For Overall Weight Loss
- Reduce Your Calorie Intake
Diet is extremely important when you are on a weight loss mission. Make sure that you consume low-calorie foods and exercise on a regular basis.
- Never Skip Breakfast
Breakfast is the most important meal of the day! Experts say that a balanced and nutritious breakfast is essential for a healthy lifestyle.
- Sweets Are The Enemy
If you are trying to lose weight, one thing you must remember is that you should refrain from consuming sweets. If you have a sweet tooth, you must consume sugar-free desserts.