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CAUSES OF MUSCLE PULL AND PREVENTIONS

TIPS ON THE CAUSES AND PREVENTIONS OF MUSCLE PULL

A muscle strain, or pulled muscle, occurs when your muscle is overstretched or torn, This usually occurs as a result of fatigue, overuse, or improper use of a muscle.

SYMPTOMS OF MUSCLE PULL

  1. weakness in muscle,
  2. Swelling
  3. Limited motion
  4. Pain or tenderness

CAUSES OF MUSCLE PULL

strains can be caused by one event, such as using poor body mechanics to lift something heavy, Chronic muscle strains can result from repetitive injuries when you stress a muscle by doing the same motion over and over.

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NATURAL PREVENTIONS OF MUSCLE PULLS

Regular stretching and strengthening exercises for your sport, fitness or work activity, as part of an overall physical conditioning program, can help to minimize your risk of muscle strains, Try to be in shape to play your sport, don’t play your sport to get in shape, If you have a physically demanding occupation, regular conditioning can help prevent injuries.

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