FeaturedFitnessHealth Remedy

CAUSES OF MUSCLE PULL AND PREVENTIONS

TIPS ON THE CAUSES AND PREVENTIONS OF MUSCLE PULL

A muscle strain, or pulled muscle, occurs when your muscle is overstretched or torn, This usually occurs as a result of fatigue, overuse, or improper use of a muscle.

SYMPTOMS OF MUSCLE PULL

  1. weakness in muscle,
  2. Swelling
  3. Limited motion
  4. Pain or tenderness

CAUSES OF MUSCLE PULL

strains can be caused by one event, such as using poor body mechanics to lift something heavy, Chronic muscle strains can result from repetitive injuries when you stress a muscle by doing the same motion over and over.

READ THIS |  HERBAL SOLUTIONS FOR DRY, CRACKED & ITCHY FEET

NATURAL PREVENTIONS OF MUSCLE PULLS

Regular stretching and strengthening exercises for your sport, fitness or work activity, as part of an overall physical conditioning program, can help to minimize your risk of muscle strains, Try to be in shape to play your sport, don’t play your sport to get in shape, If you have a physically demanding occupation, regular conditioning can help prevent injuries.

LEAVE COMMENT

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button

Adblock Detected

Please to view this site kindly unblock your adblocker from your browser or open with another browser
Read previous post:
NAILS INFECTIONS CAUSES AND PREVENTIONS

A nail is a claw-like keratinous plate at the tip of the fingers and toes in most primates, Fungi infections can...

Close