Fitness
CAUSES OF MUSCLE PULL AND PREVENTIONS
A muscle strain, or pulled muscle, occurs when your muscle is overstretched or torn, This usually occurs as a result of fatigue, overuse, or improper use…
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HOME REMEDIES ON HOW TO HAVE A BIG BOOBS IN 4DAYS
The breast is the tissue overlying the chest pectoral muscles, Women’s breasts are made of specialized tissue that produces…
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NATURAL WAYS TO MAINTAIN FITNESS
Fitness is the condition of being physically fit and healthy and involves attributes that include, but are not limited to mental acuity, cardiorespiratory…
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PINEAPPLE JUICE FOR MASSIVE WEIGHT LOSS
Do you want to lose weight and get a healthy and fit body? Then, it’s time to…
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GET RID OF NECK FAT OVERNIGHT WITH THIS REMEDY
As we gradually age, our neckline gets heavier. The neck is a slightly tricky area to lose weight. Hence,…
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EASY WAY TO TREAT BROKEN ANKLE NATURALLY
A sprain in your ankle can hinder your daily activities. Simple tasks like casual walking become painful. This…
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HOW TO GET A PERFECT FACE OVERNIGHT
As we all know, nothing in the world is permanent and there is a solution for everything. Ergo,…
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EXERCISE TO REDUCE FLABBY ARMS IN 1 WEEK
Flabby arms look as bad as a jiggly tummy. They make you look older, unfit, and…
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8 SECRECT RULES TO BURN FAT
1.Do Not Drink Liquid Calories Experimental studies on animals indicate that a high fructose liquid contained in many sweetened beverages prevents…
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EFFECTIVE BENEFITS OF MASSAGE DRURING PREGNANCY FOR FAST AND EASY DELIVERY
Pregnant women have found comfort and relaxation through therapeutic massage. Ideal for relieving stress, reducing muscle tension and soreness, and…
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Massages Your Baby Needs To Be Taller and Healthier
The best time to start infant massage is within the first three months, as babies begin to develop important physical and intellectual abilities,…
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Reasons Why You Don’t Develop Muscles After Months Of Work-Outs
Your Mechanics Are Off When you’ve hit a wall there’s no better time to take a step back and rethink…
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Ease Your Digestion With These Simple Stretches
Indigestion is a general term typically used to describe an uncomfortable feeling in your upper abdomen. Indigestion includes heartburn or…
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Yoga Poses for Quick Arthritis Relief
“Working through the pain” can actually be a beneficial part of managing an arthritic condition like ankylosing spondylitis as long as you…
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Expert Tips for Maintaining Good Posture Throughout the Day
Back Health and Posture Good posture involves training your body to stand, walk, sit and lie in positions where the…
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Learn about the Health Advantages of martial arts
Those who are looking to lead healthier lifestyles should look no further. Martial arts is the perfect catalyst for getting…
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