According to Professor Barbara Klein, a professor of food and nutrition at the University of Illinois, avocado contains a very high levels of vitamin E which can help keep the spark alive because of its role in maintaining “youthful vigor and energy level.”
Energy levels and a healthy libido are crucial for great $xx, and avocados can give you both.
They’re loaded with minerals, monounsaturated fats (the good kind that protect the heart and lower cholesterol), and vitamin B6 , all of which help keep your energy and $xx drive up ensuring that premature ejaculation become history.
Fresh Tiger Nut Milk Drink:
Tiger nuts are tuberous rhizomes of a sedge grass (Cyperus esculentus lativum). It is one of the earliest recorded plants cultivated in ancient Egypt, they are also used medicinally as oral medications and enemas
Tiger nuts milk contains zinc, quercetin, vitamin C and its high content of vitamin E is vital for boosting both male and female fertility.
These nuts are also vital for triggering normal menstruation.
A Spanish study which compared infertile men and fertile men reported that lower intake of antioxidants such as vitamins C and E was associated with poor semen quality.
Ginger (Zingiber officinale):
Ginger also known as (Zingiber officinale) is one of the most important plants in the world, the use of ginger in alternative medicine dates back to centuries before modern medicine. Ginger is a root crop with an underground stem known as rhizome.
Ginger can be used in various forms fresh, powdered, dried, as ginger oil or blended into juice. Ginger is mixed with eggs and honey, as a traditional treatment for impotence.
And Asians also love it for its ability to improve circulation to hands, feet and, of course, throbbing loins. In the far reaches of the world, ginger is even applied topically to enliven men’s fading desires.
Eat Plenty Banana:
Behind that slick peel is a fruit packed with nutrients essential for $xxual hormone production, including potassium and B vitamins.
Bananas originated in Asia, where they became one of the earliest cultivated fruits. In India, where their aphrodisiac nature was embraced early on, bananas were said to be a favorite fruit of the sages.
Even today, bananas are included in Indian offerings to the fertility gods.But this $xxy reputation extends to many other cultures. In Islam, the banana, not the apple, was believed to be the forbidden fruit of the Garden of Eden.