The heart is one of the essential organs. It’s responsible for pumping blood to every corner of the body to bring oxygen, nutrients and also remove wastes. As blood is pumped through arteries, veins, and capillaries, this exchange of nutrients for wastes happens without a thought.
Creating a heart-healthy lifestyle is multifaceted and vital for life. If your heart can’t pump effectively because it’s inflamed or something is blocking the blood from being able to move quickly, you are at risk of a heart attack and organ damage.
Taking heart health supplements is one thing you can do to help your heart stay healthy. Visit the site to learn more about other beneficial habits that improve your heart health, like eating nourishing foods and exercising regularly. When it comes to finding supplements to pair with these healthy habits, here are the best ones to look for.
How Do Vitamins Help With Heart Health?
Taking vitamins can reduce the amount of inflammation in your body. Heart inflammation and arterial inflammation can ultimately lead to chronic heart disease. This puts you at risk for heart attacks and other heart issues impacting your quality of life. You can reduce various risk factors for heart disease by taking heart health supplements.
Vitamin C Reduces the Risk of Atherosclerosis
If you’re just using vitamin C when you have the sniffles, you miss out on a significant opportunity to improve your heart health. The antioxidant properties in vitamin C make it the perfect supplement to help remove harmful substances that cause oxidation and can lead to cellular damage. Vitamin C also reduces inflammation and can help clear arteries of slight plaque buildup before it becomes a problem.
Vitamin E Can Help Prevent Heart Attacks
Taking a vitamin E supplement daily alongside a heart-healthy diet can help reduce the occurrence of heart attacks by 50%. Some research shows that people who take vitamin E every day are 50% less likely to have a heart attack. This is good news for people who have a family history of heart attacks.
Coenzyme Q10 Helps Energize Heart Cells
Cells run on ATP. This cellular currency is critical. When the body doesn’t have enough, you might feel sluggish, and your cells don’t function at their optimal level. This is a problem for the heart, which pumps every day and needs a lot of ATP energy. When you take heart health supplements with Coenzyme Q10, your body gets the fuel to keep making more ATP.
Other Heart Health Supplements
A heart-healthy lifestyle means eating foods that benefit your heart and supplements that support your systems. Taking vitamins C, E, and Coenzyme Q10 are just a few of the best heart health supplements that can help. You can also add foods and supplements rich in Omega-3 fatty acids, L-carnitine, magnesium, niacin, and vitamin K. All these work together to promote heart strength, reduced inflammation, and healthy veins and arteries so that blood can flow freely.