Watermelon seeds are one of the most nutrient-dense varieties of seeds. They are a rich source of proteins, vitamins, omega 3 and omega 6 fatty acids, magnesium, zinc, copper, potassium and more. These seeds are high in calories though, so you need to mindful of your portions
Health Benefits Of Watermelon Seeds
1. Watermelon Seeds Contain Folic Acid (Vitamin B9):
Folate is an essential vitamin responsible for proper brain function and helps control homocysteine levels.
Women of childbearing age require more folic acid as a deficiency of this vitamin is linked to neural tube birth defects.
2. Maintain Skin and Hair Health:
Water melon seed can help treat skin problems like rashes.
Watermelon seed oil can help to get rid of dandruff and the protein present in them can strengthen your hair.
3. Helps Promote Heart Health:
Watermelon seeds contain a substance called citrulline, which helps to reduce aortic blood pressure.
Eating the seeds will lower your bad cholesterol levels and increase good cholesterol levels.
4. To Strengthen the Immunity:
Watermelon seeds has a lot of antioxidants which protect your body from the harmful free radicals that cause cell damage, cancer and other diseases.
The magnesium in the seeds play a role in enhancing the immune system according to a study.
5. For Improving Male Fertility:
Watermelon seeds contain a good amount of zinc, an important mineral beneficial for the male reproductive system.
6. Helps Treat Diabetes:
Watermelon seeds promote glucose homeostasis and helped to maintain body weight by improving fasting glucose level, oral glucose tolerance, body weight, food and fluid intake.
7. Aids Weight Loss:
Watermelon seeds helps to reduce body weight, food intake, serum glucose, cholesterol, and triglyceride levels.
8. To Prevent Arthritis:
The watermelon seed extract in medium and high doses exhibit a significant antiarthritic activity which helped reduce arthritis.
9. Have Antiulcerogenic Effect:
Watermelon seeds helps to avoid stomach ulcers and also lower acidity with the help of the triterpenoids and phenolic compounds in the methanolic extracts.
Eating watermelon seeds might not palatable for some but you can always blend them with your watermelon.