The Achilles tendon is the tendon that connects your calf muscles to your heels. Tendon refers to the band of fibrous collagen that helps attach the muscles to the bone.
The Achilles tendon is also called the calcaneal tendon. An injury to the Achilles tendon is referred to as Achilles tendonitis or tendinitis of the heel.
It is quite common and more likely for the Achilles tendon to get injured when you are performing certain physical activities or going about your daily chores. The injury can be mild to moderate and usually feels like a burning pain or stiffness in the area around the tendon.
Causes And Risk Factors For Achilles Tendinitis
Symptoms Of Achilles Tendinitis
- Tender and inflamed
1. Castor Oil:
This plant-based oil is used for treating a number of ailments and problems, from stomach pains to dandruff and even wrinkles. Castor oil is also the oil of choice for treating Achilles tendon pain.
How does the oil do so much? We know that castor oil is a triglyceride, which comprises of almost 90 percent ricinoleic acid, a potent anti-inflammatory agent. It is this acid in castor oil that relieves pain and inflammation of the Achilles tendon when applied to the affected areas.
Turmeric, as we know, is a wonder spice. It is an excellent remedy for Achilles tendon pain because of the presence of curcumin. Scientific community is united in proclaiming that curcumin is one of the best natural painkillers available.
3. Resting The Affected Leg:
Achilles tendon injuries are mostly caused due to overuse. So, proper rest is an effective self-care technique for reducing Achilles tendon pain. Give your Achilles tendon some rest and avoid activities like climbing stairs, running and even walking about too much that strain the tendon.
We would suggest that you switch to swimming for exercise. Have patience though, as Achilles tendon pain takes anything between days to weeks and even months to heal.
4. Vitamin E Oil:
Vitamin E oil is a potent antioxidant. Vitamin E helps in relieving inflammation and pain by cleaning up free radicals from the body that cause pain. The oil also supports circulatory function, which helps to relieve soreness and inflammation.
5. Avoid Tobacco:
Smoking slows down healing by decreasing the blood supply to the affected tissues and delays tissue repair. This means that you will have to bear the tendon pain longer. So stop smoking tobacco products.
6. Gentle Massage:
Massage the affected area as it increases blood circulation and decreases the pain. We also suggest that you do gentle stretches and strengthening exercises to heal. Calf stretches work the best.
7. Icing To Bring Down Pain:
Application of ice packs for a duration of 20 minutes brings down Achilles pain substantially. This works by reducing the blood flow thereby bringing down the pain almost instantaneously.
8. Use A Bandage To Keep Your Affected Foot Flexed:
This will restrict the movement of the Achilles tendon, thus reducing pain. You can also use the bandage when you are sleeping as it will stop involuntary movements of your foot which can increase Achilles tendon pain.
9. Use A Night Brace While Sleeping:
This will prevent your tendon from shortening and stiffening while you sleep. The Achilles tendon will get optimum rest this way while you are sleeping, making sure that you experience less pain and stiffness in your calf and heel during daytime.