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9 Foods With More Vitamin C

Pack the ideal vitamin C and give your diet more difference

Foods high in vitamin C

If you gulp a glass of orange juice every time you start sobbing, you may be onto something. Studies show that consuming vitamin C can’t actually prevent colds, loading up on this nutrient may help slightly shorten the period of time you’re sick and reduce the intensity of your symptoms. The fact is that a medium-size orange only has 69.7 mg of vitamin C, which is actually less than that of many other common fruits. To pack the ideal vitamin C and give your diet more difference, fill up on these 9 superfoods.

Chili peppers

A half-cup of diced chili peppers delivers 107.8 mg of vitamin C. Plus, researchers from the University of Buffalo found out that capsaicin, the compound that makes chili peppers hot, may help relieve joint and muscle pain.

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Red bell pepper

A cup of diced red bell pepper contains nearly three times more vitamin C than an orange—190 mg. Red peppers are also a great source of vitamin A, which promotes eye health.

Green bell pepper

A cup of diced green bell pepper contains less vitamin C than its sweeter sister, but at 120 mg, 200% is recommended daily consumption. Green bell pepper is also a great source of fiber.

Broccoli

The cruciferous veggie provides 132 mg of vitamin C plus a clip of filling fiber for just 30 calories per serving. Plus, research shows broccoli may have cancer-preventing properties.

Papaya (Pawpaw)

Research shows that eating papaya can help clear your sinuses, brighten your skin, and strengthen your bones. A one-cup serving delivers 88.3 mg of vitamin C.

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Strawberries

A cup of this superfruit contains 84.7 mg of vitamin C, plus healthy doses of folate and other compounds shown to promote heart health. Another advantage of strawberries? They may help whiten your teeth naturally.

Cauliflower

Eating a small head of cauliflower gives you a 127.7 mg dose of vitamin C, plus 5 grams of fiber and 5 grams of protein.

Pineapple

In addition to 78.9 mg of vitamin C, pineapple contains bromelain, its a digestive enzyme that helps break down food and reduce bloating. Bromelain also acts as a natural anti-inflammatory that can help you get well faster after a tough workout.

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Mango

Mango is also a great source of vitamin A, just like vitamin C, which plays a key role in immunity and additionally keeps your eyes healthy.

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