Having bad breath and mouth odour can have a negative impact on your confidence and social life.
“Bad breath” is usually called “halitosis”. There are several causes for bad breath, including lifestyle choices such as smoking and alcohol.
However, the most common reasons come from dental hygiene, such as dental caries, a tongue covered with inflammation due to inflammation or gum disease. The lack of saliva in the mouth also contributes to bad breath. You can successfully treat halitosis by taking into account the factors underlying the cause of the disease.
Here are 8 home remedies that have proven effective in getting rid of bad breath.
1 FENNEL SEEDS
Fennel seeds have antiseptic properties that help eliminate the bacteria that cause bad breath. Chewing a tablespoon of fennel seeds will help refresh your breath and stimulate saliva production in your mouth. The antimicrobial effect of saliva prevents bad breath.
Cinnamic aldehyde is an essential oil found in cinnamon that reduces bacteria in the mouth and covers bad breath. Boil a teaspoon of cinnamon powder in water, add bay leaves and cardamom seeds. After filtering the solution, use it as a mouthwash twice a day.
3 LEMON JUICE
Chewing on a zest of lemon or orange will refresh your mouth and give it a touch of flavor. Citric acid stimulates saliva production and fights bad breath. You can also make a lemon rinse by adding a tablespoon of lemon juice to a cup of water and rinsing your mouth
Parsley effectively neutralizes bad breath due to the chlorophyll it contains. Just chew a sprig of parsley to refresh your mouth. If you prefer, you can dip the parsley branch in vinegar before chewing it carefully.
Put a few pieces of clove in your mouth and chew them. The antibacterial properties in cloves will refresh your mouth. Making clove tea will also give you a good mouthwash. Boil a teaspoon of ground clove in a cup of water and let it boil, allowing it to simmer for 5 to 10 minutes. Use this mouthwash twice a day.
6 APPLE CIDER VINEGAR
Apple cider vinegar is ideal for balancing pH, which makes it very effective in remedying bad breath. Take a tablespoon of raw apple cider vinegar and, after adding it to a glass of water, drink the solution before eating. This will do a lot for your digestion and treat bad breath. You can also add apple cider vinegar to a cup of water and gargle.
7 BAKING SODA
Use baking powder to obtain an alcohol-free mouthwash. Take a cup of water and add a teaspoon of baking soda. Add a few drops of peppermint essential oil with antimicrobial properties. Baking soda will help regulate acid levels in your mouth and will fight mouth smells.
Drinking plenty of water will usually give you a cooler mouth. Swish the cold water around your mouth once in a while. This is especially effective for getting rid of morning breath. Use these tips for a fresher and healthier mouth. If the odor persists, it is advisable to consult a doctor to find out if a more serious underlying disorder is causing your bad breath.