6 THINGS YOU DO THAT CAUSES KIDNEY DISEASE YOU DON’T KNOW

6 THINGS YOU DO THAT CAUSES
KIDNEY DISEASE YOU DON’T KNOW:

1. Eating too much
salt, You should eat no more than 5.8 grams of salt daily.

2. Delaying going to a toilet Keeping your urine in your bladder for too long is a bad idea. A full bladder can cause bladder damage. The urine that stays in the bladder multiplies
bacteria quickly. Once the urine refluxes back to the ureter and kidneys, the toxic
substances can result in kidney infections, then
urinary tract
infections, and then nephritis, and even uremia.

3. Eating too much
meat. Too much
protein in your diet is harmful for your kidneys. Protein digestion
produces ammonia – a
toxin that is very destructive to your kidneys. More meat equals more kidney damage.

4. Drinking too much caffeine, Caffeine is a
component of many sodas and soft drinks. It raises your blood pressure and your Kidneys start suffering. So you should cut
down the amount of coke you drink daily.

5. Late treatment .
Treat all your health problems properly and have your health checked regularly. Let’s help ourselves…God
will protect you and your family from every disease this year.

6. Not drinking water. Our kidneys should be hydrated properly to perform their
functions well. If we don’t drink enough, the toxins
can start accumulating in the blood, as there
isn’t enough fluid to drain them through the
kidneys. Drink more than 10 glasses of water daily. There is an easy way to check if you are drinking
enough water: look at the colour of your urine; the lighter the colour, the better.

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