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6 HEALTH BENEFITS OF EATING SNAIL

HEALTH BENEFITS OF EATING SNAIL

Snails are largest Mollusk subgroup containing 10,000 species and 400 living families. Globally they are distributed in every habitat, under water and on land. Most aquatic and marine animals are benthic in which few are swimmers

Although repulsive to many people, snails are consumed all over the world and are a very healthy thing to eat. Roasted snail shells found in archaeological excavations indicate humans have eaten them since prehistorical times and the Romans cultivated snails by feeding them special diets to improve their flavour.

HERE ARE THE SIX BENEFITS OF EATING SNAIL

1. Protein

Protein is essential for building and repairing muscle, and is also better at filling you up than carbs and fat. Many people look to seafood as an easy source of protein, but actually, snails have more.

2. Iron

Snails are also a good source of iron, essential for building red blood cells and carrying energy around the body. A lack of iron can lead to extreme fatigue and anaemia.

3. Vitamin B12

B12 is needed for making red blood cells, keeping the nervous system healthy, releasing energy from the food we eat and processing folic acid. Luckily, snails have lots of it.

4. Magnesium

Snails are also a good source of magnesium, which our bodies need to maintain a normal blood pressure, strengthen bones and also keep your heartbeat regular.

5. Selenium

We don’t need much selenium in our bodies, but we do need some to keep a healthy immune system and to protect cells against damage. And yes, snails contain selenium.

6. Omega-3

Ah, the much-feted, heart-loving fatty acids. “Snails also supply a little Omega-3,”“which is good news for you heart.

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