Cherries are fresh, beautiful, and delicious, but, you may speculate if—cherries are actually that good for you? The answer is yes, 100% yes! Cherries are not just one of the healthiest fruits, they also rank as one of the most health protective foods overall. One cup, or about 21 cherries, contains less than 100 calories and 15% of your daily vitamin C needs. But below are six more reasons why this fruit is nutritional.
Cherries are full of antioxidants
Cherries are sources of antioxidants and anti-inflammatory compounds. These cellular body guards slow down aging and avoid being hit by chronic illnesses—including heart disease, cancer, Alzheimer’s, diabetes, and obesity.
Cherries helps in Protection against diabetes
The anti-inflammatory effect of cherries helps keep your body healthy; but what’s more, cherries rank lower than many fruits on the glycemic index. That means they don’t trigger spikes and crashes in your blood sugar and insulin levels. This makes them both protective against diabetes, and important for managing the ailment if you already have it.
Cherries help to promote healthy sleep
Cherries in particular are one of the few food sources of melatonin, a hormone that helps control your sleep-wake cycles. Study in men and women with insomnia found that cherry juice in the morning and again one to two hours before bed increased sleep time by an hour and 24 minutes.
Cherries helps in arthritis relief
Several studies have suggested that cherry consumption is beneficial for osteoarthritis sufferers. Regularly including cherries or 100% cherry juice into your meal or snack routine may help lessen your joint pain.
Cherries helps to curb cholesterol
Studies has shown that drinking cherry juice can help lower total cholesterol, including the “bad” type, known as LDL(Low density Lipoprotein). That’s key because every 1% reduction in cholesterol lowers the risk of heart disease by 2%. And a high LDL(Low density Lipoprotein) is particularly bothersome in relation to heart attack risk.
Cherries help reduce post-exercise pain
Cherries can make that post-HIIT workout soreness less severe. They also protect against the cellular wear and tear from exercise, and help support muscle recovery. For this reason cherry juice is popular with professional and competitive athletes. But it can help anyone who’s frequently active.