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6 BENEFITS OF GARLIC FOR SKIN
Garlic For Acne, Psoriasis, Aging, Eczema And Athlete’s Foot
Garlic has antibacterial , antifungal, antiviral, and antiseptic properties from allicin. Allicin helps to kill the bacteria causing acne.
It also helps to reduce swelling and inflammation, and improve blood circulation. These beneficial effects allow the skin to receive more nutrients.
Although there are no studies that examine the effects of garlic on ringworm, it has proven effective for other types of fungi, including Candida, Torulopsis, Trichophyton, and Cryptococcus.
To use garlic as a treatment, make a paste of crushed garlic cloves by blending the garlic with some olive or coconut oil.
Table of Contents
Benefits Of Garlic For Skin
The garlic benefits for skin are explained in greater detail below. Know how to apply garlic on face and skin for good results.
1. Reduces Acne
Garlic is a powerful antioxidant and has anti-inflammatory and antimicrobial properties. Since acne is caused due to over accumulation of toxins, clogged pores, and bacterial infections – garlic can be used to reduce acne.
How To Use Garlic For Reducing Acne
You can eat 1 clove of raw garlic followed by a glass of cold water. Also, make sure you keep yourself hydrated and clean your skin every 3 hours.
2. Soothes Psoriasis
Psoriasis is an autoimmune skin disease, and the symptoms are red, scaly, and itchy skin that affect the scalp, elbows, and knees.
It is not curable but consuming garlic can help reduce the disease symptoms. Psoriasis is caused due to inflammation, and since garlic is a strong anti-inflammatory agent, many recommend the use of garlic to reduce psoriasis. However, there is no direct scientific evidence to prove this.
How To Use Garlic For Reducing Psoriasis
Consume 3 cloves of raw garlic with leek, broccoli, and beetroot juice.
3. Garlic Delays Aging
Skin aging occurs due to stress, unhealthy habits, stress, inflammation, genes etc. S-allyl cysteine, found in garlic helps protect the skin from UV damage and wrinkling.
The antioxidants and anti-inflammatory compounds present in garlic help scavenge the oxygen radicals thereby reducing stress. Moreover, scientists have also found that garlic induces synthesis of normal human skin cells in the lab.
How To Use Garlic For Delaying Wrinkles
Consume one clove of raw garlic with honey and lemon the first thing in the morning. You can also add raw chopped garlic to Triphala water and drink it in the morning.
4. Removes Stretch Mark
The moment you hear about stretch marks, all you wish is for them to vanish! Well, they are stubborn, and our skin is elastic. To reduce stretch marks can take a long time if you don’t put in extra effort to get rid of them. Hot oil massage with garlic may help reduce stretch marks, and you must try it with olive oil or mustard oil.
How To Use Garlic To Remove Stretch Marks
Heat mustard oil and add 2-3 cloves of garlic. When you start to smell the garlic, remove from flame and let it cool down a bit. You can use it when it’s still warm. Massage in circular motion.
5. Eczema
Dry, itchy, flaky, rough, and inflamed skin is known as eczema. It is caused due to inflammation triggered by an allergic reaction. Garlic has anti-inflammatory properties and thus believed to be effective against eczema.
But there is no solid scientific backing this theory. So, talk to your doctor before consuming garlic to reduce the symptoms of eczema.
How To Use Garlic To Remove Eczema
Consume 1-2 raw garlic cloves with room temperature water.
6. Treats Athlete’s Foot
Athlete’s foot is caused due to a fungal or yeast infection, also known as tinea pedis (ringworm of the foot). Garlic is an antifungal agent and can be used to treat ringworm of the foot.
How To Use Garlic To Treat Athlete’s Foot
Consume 2 garlic cloves with leek juice in the morning.
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